3 online weight loss programs in comparison
Losing weight online is becoming more and more interesting, because the internet weight loss programs also build on group dynamics. We therefore compare three good diet aids for you.
Count online points with WeightWatchers
WeightWatchers has been one of the best-known weight loss programs for years. And these are the most important facts:
- The cost: Normally, a registration fee of 29.95 euros applies to WeightWatchers. But there are always campaigns where the fee does not apply. You can currently start the WeightWatchers online program for three months for 49.95 euros. Each additional month then adds EUR 16.95.
- The diet: With WeightWatchers you do not have to count calories and therefore do not study any nutritional information. In addition, no foods are prohibited on this diet. Instead, all products have points. You can only "eat" a certain number of these points per day.
- Extras: WeightWatchers has around 38, 000 groceries in its online database. You also have access to over 3, 500 recipes. This makes starting the diet much easier. You will also receive fitness tips and training videos to get your body in shape. Through the forum you can also get in touch with others and get new motivation or share your success.
Lose weight online: change your diet with 10 Weeks Body Change
Currently known from advertising: 10 Weeks Body Change with Detlef D Soost. But what is really behind it?
- The costs: The 10 Weeks Body Change Program costs you 79 euros for twelve weeks. You can currently purchase the cookbook "I make you sexy" for 19.95 euros. With this you have numerous recipes on hand and receive a 20 Euro voucher for the weight loss program.
- The Diet: With 10 Weeks Body Change you change your complete diet. Carbohydrates in the form of potatoes, pasta, rice, bread or other fattening agents such as chocolate or chips are prohibited. Fruit or sugary drinks like cola are also taboo. Instead, you should eat three times a day. And above all vegetables, legumes and meat. The advantage: With every meal you can eat your fill and do not have to pay attention to any points. You can even feast on what you want one day a week. After two weeks of acclimatization, you also start with two 20-minute workouts a week.
- Extras: Detlef D Soost is "your" personal coach. You get a lot of online recipes and cooking videos. You also have access to training clips with Detlef D Soost. In the community area you can also get personal tips, new recipe ideas or motivation.
Balance your own weight with eBalance
The online weight loss program eBalance powered by freundin is somewhat unpopular. We inform you about the diet:
- The costs: You can book with eBalance for three months for 48 euros, six months for 72 or for twelve months for 96 euros. The longer the duration, the cheaper the weight loss program will be. For three months you pay the equivalent of 16 euros a month, for twelve months it is only eight euros a month.
- The diet: eBalance helps you to set realistic weight loss goals. They eat according to the food pyramid: lots of vegetables and fruits, whole grains or legumes and moderate consumption of dairy products, meat, fish and eggs. You should rarely reach for sweets. But you don't have to do without anything.
- Extras: You get over 1000 recipes on hand. So you don't always have to worry about which dishes are good for losing weight.
Which online weight loss program is right for me?
Of course, one cannot define this as a blanket. Everyone has different preferences and opportunities. Nevertheless, you can make the decision easier:
- You should use WeightWatchers or eBalance if you don't want to do without certain foods. At WeightWatchers you have to pay attention to points. With eBalance you are a bit freer, but you can only enjoy your desired dishes in moderation.
- 10 Weeks Body Change is good for you if you want to change your diet permanently and are willing to do a short workout twice a week. The concept is promising, because athletes also have a high protein diet and do without carbohydrates. The workout also stimulates fat burning.
With all weight loss programs, you should also do some sport. You can collect your statistics with Runtastic. As a small reward, you will find the best apps for baking cookies in another article.