Acai berry: effect and application of the superfood
The acai berry is a superfood from Brazil that is becoming increasingly popular. You should know the effects and application of the berries, because they have a number of healthy ingredients.
The effect of the acai berry in detail
It doesn't matter whether you eat the acai berries in powder or tablet form, fresh or dried. The healthy ingredients are available in all variants.
- Acai berries contain high levels of antioxidants that effectively protect your body against the formation of free radicals. At the same time, they act against damage to the body's cells and oxidative stress. They have positive effects on cell aging and a healthy body.
- In addition to antioxidants, acai berries contain polyphenols . Polyphenols have an inhibitory effect on the formation of cancer cells in the body. They also act against fat deposits in veins and arteries, which means that they work effectively against arteriosclerosis.
- Acai berries regulate metabolism and digestion due to the fiber they contain. This makes them popular with athletes and people with stomach problems.
- In addition, the berries have a high content of minerals such as calcium, zinc or magnesium. It also contains high amounts of omega-3 and omega-9 fatty acids.
- The acai contains high amounts of vitamins C, B, E and D.
This is how the superfood is used
Because of their effects, acai berries are particularly popular with athletes and people with a conscious lifestyle. The possible uses are just as varied as the effects of the berries, which are used in different variants.
- Appetite inhibiting : The high fiber content leads to a fast feeling of satiety. In combination with a healthy diet, regular consumption of berries or acai products is the basis for effective weight loss.
- Against skin aging : Due to the antioxidants, acai berries are used in creams to support the skin and against UV rays. The blood vessels in the skin are supported and the formation of free radicals is prevented. However, the berries are powerless against skin damage that has already occurred.
- Nutritional supplements : Acai berries are often used as powders, concentrates, extracts and in other forms as nutritional supplements. You can also eat the fresh and dried berries directly.
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