Alfalfa: effect of healthy sprouts
Alfalfa has a healthy effect on the body and is particularly popular in the form of sprouts. It is also known as alfalfa or perennial clover and is easy to grow at home. So you can use the power of the plant at any time.
Alfalfa and its effects
Alfalfa is a green plant, which means that it contains a lot of chlorophyll. This in turn is good for our blood and therefore for the whole body.
- As a natural food, the alfalfa sprout is rich in nutrients, vitamins and minerals and provides the body with these vital building blocks.
- If the body is optimally cared for, it can regularly cleanse itself, detoxify it, remove heavy metals and perform other healing work. So inflammation and other diseases have no place. The immune system is strengthened and the intestinal bacteria can also build healthy cell walls.
- At the same time, the body is supplied with healthy energy, insofar as it is not additionally burdened with unnatural or industrially manufactured foods. He needs energy for physical and mental movements.
- Alfalfa also supplies the body with vegetable proteins, which are also used to build muscle. The plant also has many antioxidants that can bind free radicals in the body. These are mainly released through stress.
Grow alfalfa sprouts
Alfalfa is just one of many plants that are good and healthy for our bodies. However, sprouts are very easy to grow at home and can therefore be used for daily nutrition. Many people sprinkle them over lettuce or on a sandwich. But also pure, alfalfa sprouts are a pleasure.
- To grow sprouts, you need a seed jar or a sprout tower and alfalfa seeds.
- Rinse the seeds thoroughly and pour them into the glass with fresh, cold water.
- Now let the seeds germinate and rinse with fresh water about three times a day.
- Germination usually starts the next day and after about 7 to 8 days the alfalfa sprouts are ready.
- In order to fully exploit the healthy effects, you should now incorporate the sprouts into the menu every day.
In addition to alfalfa, the cress has a very good effect on the body and is easy to grow yourself. In the next tip, you will learn how to plant cress.