Eggplant: calories and nutritional values
Eggplants are low in calories and have many healthy ingredients. The Mediterranean vegetables are cooked, grilled or fried on the plate and even help you lose weight.
Eggplants are low in calories
There are many different types of egg fruit. Regardless of whether you prefer dark purple, purple and white striped or yellow fruits - the energy balance is the same for all variants.
- The eggplant has about 20 calories per 100 grams and is over 90 percent water.
- The vegetables come with 1.2 grams of protein, 2.4 grams of sugar and 0.2 grams of fat.
- It also contains many healthy ingredients. The egg fruit provides B vitamins, vitamins A and C and fiber. Calcium, iron, magnesium, potassium and ascorbic acid are also included.
Healthy benefits of egg fruit
The eggplant has many health-promoting properties. For a lasting, positive effect, regularly put the vegetables on your menu.
- Your metabolism is stimulated by the natural bitter substances. This helps the liver to break down fat.
- The eggplant is good for your cardiovascular system. It balances blood pressure and ensures a healthy blood sugar level.
- The vegetables help to lower high cholesterol.
- Minerals and folic acid counteract inflammatory processes in the body.
- Good to know: the eggplant belongs to the nightshade family and contains solanine. This ingredient is slightly toxic. Therefore, only ripe fruit should be consumed, as the solin content decreases during ripening. Eating raw can cause abdominal pain.
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