Avocado in diabetes: this is how it affects the metabolic disorder
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Avocado was not recommended for diabetes. But the avocado fruit actually has a positive effect on the metabolic disorder. Here you can read how avocado works in diabetes and what other positive properties the fruit has.
Avocado for diabetes
Avocado contains numerous healthy nutrients that also support the body in diabetes. Diabetes is a metabolic disorder. This causes a whole range of other complications in addition to the disturbed blood sugar level.
- On the one hand, avocado protects the brain in the case of diabetes. For example, the malformation of mitochondria. The avocado oil protects the functions of the mitochondria.
- Mexican researchers have also found that avocado oil affects the concentration of oxygen radicals and reduces lipid regression.
- Not all forms of type 2 diabetes result from insulin resistance or insulin deficiency. Other forms result from a disturbance in glucose metabolism. The metabolic disorder is independent of insulin. The avocado extract can inhibit the enzymes that are responsible for such diabetes.
- In the past, diabetics were advised not to eat avocados because they contain mannoheptulose, which inhibits the release of insulin. Avocado is recommended today for this very reason, as diabetics often have an excess of insulin. This excess favors insulin resistance.
- Avocado also increases blood sugar levels, a recommended effect in diabetes.
Avocado is so healthy
One third of the avocado fruit is fat. That makes you a good source of energy and a filler.
- The fruit contains numerous vitamins, minerals and unsaturated fatty acids.
- These unsaturated fatty acids have a positive effect on blood lipids and cholesterol levels. Avocado thus affects the cardiovascular system and lowers the risk of stroke and heart attack.
- The human body converts carotenes in avocado into vitamin A. The organism needs this for the development and growth of skin and mucous membranes. Vitamin A is also an important component for bone formation, blood formation and the visual process.
- Antioxidants such as vitamin E and vitamin C in avocado reduce the negative effects of free radicals in the body. These are formed by stress and an unhealthy lifestyle. The free radicals damage the cells, which in turn favors a rapid aging process and diseases such as cancer.
- Furthermore, the avocado fruit gives the body a lot of potassium, calcium and folic acid.
- The fruit is said to have an anti-inflammatory effect. For example, in the case of arthritis.
- The unsaturated fats are even said to prevent insulin resistance, which then triggers type 2 diabetes.
The next article will tell you if and how much bread diabetics can eat.