Eat raw avocado: what you should know about it

The question of whether you can eat an avocado raw often arises if you have never eaten the exotic fruit. Avocado, also known as butter pear, has been celebrated as the superfood par excellence for some time.

Eat raw avocado - you should know that

Avocados look a little strange at first glance. In addition to the question of whether the fruit can be eaten raw without concern, some people are concerned about how to get the pulp at all. With its pimpled shell, it looks quite impregnable. But don't worry, cutting and opening the avocado is nowhere near as complicated as it first appears.

• After opening the avocado, you can spoon the pulp out of the bowl. Which also answers the question of whether you can safely eat the avocado raw. If you eat the butter pear raw, you also have the advantage that all nutrients are retained without restriction.
• In addition to its monounsaturated fatty acids, avocado also contains some vitamins, such as vitamin A, many B vitamins, vitamins C and E, biotin and folic acid, as well as alpha-carotene and beta-carotene. There are also minerals, phytochemicals, proteins and a lot of calcium.
• However, the taste of the fruit is not necessarily everyone's cup of tea. One option to spice up the taste of the fruit is, for example, an avocado dip that is quickly made by yourself.
• Due to its consistency, the avocado is also suitable as an addition in green smoothies or in a salad.
• You can safely eat the avocado raw, but you don't have to. If the taste of the raw fruit doesn't suit you at all, you have numerous other options. This includes, for example, grilling the avocado or the avocado fries.
• The raw avocado can also be processed well with a delicious vegan sweet or savory spread.
• In addition to the pulp, the avocado consists of a relatively large core. Opinions differ as to whether you should eat the avocado core. However, the fact is that the avocado core contains the poison persine.
• You don't have to throw the core away. Just try growing avocados yourself.

You should also know that about avocado

Avocado is particularly popular with vegans and vegetarians because the fruit has a very high fat content. This makes it great to use instead of animal products like butter or eggs.

• Because of its nutrients, avocado is good for your health. However, the hype surrounding the fruit is not without problems. To style the avocado as the healing agent par excellence is primarily in the spirit of the avocado industry, which should rub its hands enthusiastically.
• Alone due to the overexploitation of nature, which takes place to grow the fruits, animals and humans lose their habitat. Then there is the long transport route. Therefore, the claim that the avocado is an environmental polluter is by no means unjustified.

In the video: How to core an avocado

You can easily cover the nutrients that the avocado brings with you with local fruits or vegetables. For example, the parsnips are a very healthy, ancient vegetable that you can easily grow yourself. Just like the high-fiber Jerusalem artichoke and numerous other old fruits and vegetables that deserve to be revitalized in the garden. The following article shows which types of fruit and vegetables are currently in season with us.