Banana for diarrhea: what you should know about it

Because of their ingredients, bananas are a proven home remedy for diarrhea. We explain in what form you should eat the banana and what there is to consider. We also show you alternatives to banana in case of diarrhea.

Banana for diarrhea - you should be aware of this

Bananas can help with diarrhea because they contain a lot of pectin.

• These fibers swell in the intestine and thus clean the wall of the intestine from pathogens.
• The pectins work particularly well if you crush the banana with a fork after peeling. Alternatively, you can puree them.
• Bananas also contain a lot of magnesium and potassium. With this you can quickly replenish your attacked mineral balance.
• If you suffer from fructose intolerance, taking bananas is not recommended. Because this can cause diarrhea.
• If you have chronic diarrhea, bananas are of limited help. You should definitely speak to a doctor to find out the cause of this.
• You should also see a doctor if the diarrhea does not improve after 2 to 3 days.

What else helps with diarrhea

Instead of bananas, you can also use other foods.

• Apples also contain a lot of pectin. Grate an apple and peel and let the mixture stand for a quarter of an hour before you eat it.
• Cooked oatmeal also helps with gastrointestinal problems. You can quickly and easily make a suitable oatmeal yourself.
• Cooked carrots and rusks are also foods that are good for your gut.
• If you have diarrhea, you should also drink a lot. In addition to water, a vegetable broth and chamomile or peppermint tea are particularly suitable.

We will explain in another article why you should not drink coffee if you have diarrhea.