Banana leads to constipation: what's really behind it

Bananas are a popular and healthy fruit. Nevertheless, the banana has a reputation for causing constipation. You can find out in this article whether this assumption is correct.

Banana does not cause constipation

It is a myth that the banana stuffs, causing constipation.

• The banana is high in fiber. In the banana, these are the pectins.
• These pectins clean the intestinal wall, which is very helpful for the intestine in the case of diarrhea.
• If you crush the banana, the pectins can do their job particularly well. For this reason, babies often get crushed fruit if they have diarrhea.
• If you are not suffering from diarrhea, the banana simply regulates your digestion.
• Important and to note: This only applies to ripe bananas

Unripe bananas promote constipation

With unripe bananas it is actually true that the fruit can lead to constipation.

• The reason for this is that unripe bananas contain a lot more starch than the ripe fruit.
• The intestine cannot break down starch so well. It takes more time for it.
• This means that the banana with other food remains in your intestines for longer.
• The longer dwell time means that more water is removed from the food porridge and constipation occurs.