Banana against heartburn: that's the reason
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If you suffer from heartburn, a banana can relieve the uncomfortable feeling of rising stomach acid. We will explain why the fruit can help in this case.
Banana for heartburn - this is how the fruit helps
The nutrients in the banana generally make the fruit healthy.
- For example, a banana contains a lot of potassium. This mineral has an alkalizing effect. This means that potassium can neutralize the stomach acid a little.
- If you eat a banana, the fruit also stimulates mucus production in the stomach.
- If the gastric mucosa produces enough of it, it also protects against heartburn.
- Starchy foods, which also include white bread or rusks in addition to bananas, bind stomach acid.
Prevent heartburn with proper nutrition
- Pay a little attention to your diet, you can avoid heartburn from the outset.
- Avoid foods that stimulate stomach acid production. In addition to hot spices, this also includes carbonated drinks.
- Chocolate and citrus fruits should also be removed from your menu if you are prone to heartburn.
- The same applies to very fatty foods as well as everything fried.
Find out what you need to know about milk for heartburn in our next nutrition tip.