Banana: The favorite fruit is so healthy
Bananas taste delicious, are a quick source of energy and are also very healthy. Although they are one of the most high-calorie types of fruit, this does not detract from their health-promoting properties.
That's why bananas are so healthy
The yellow fruit contains many substances that support the body in its functions, in a particularly high concentration.
- Potassium : The mineral is particularly important for the transmission of electrical signals to the nerve endings. A sufficient potassium content in the diet therefore ensures that muscles can contract properly. This also has a major impact on heart function.
- Magnesium : Another important mineral without which the human body could not function. The magnesium ingested through food supports cell regeneration and is also important for communication between the cells.
- Vitamin B6 : This substance is part of various enzymes and therefore involved in various body functions. The coenzyme PLP supports the production of messenger substances such as serotonin or dopamine. Vitamin B6 also plays a role in the formation of hemoglobin.
- Dietary fiber : sufficient dietary fiber ensures normal functioning of the intestinal tract. The indigestible food components absorb water in the intestine and stimulate digestive activity there. They also bind harmful substances in the intestine and support their excretion.
Banana: a healthy source of energy
Bananas, for example, are particularly popular among athletes as a source of energy before and after workouts.
- The sugar molecules in the banana can be absorbed particularly well by the body and quickly supply the brain and muscles with energy. The further a banana ripens, the more sugar and the less starch it contains, which is why a green banana tastes less sweet than a yellow one.
- The carbohydrate-rich banana is therefore a healthy alternative to energy drinks, soft drinks and sports drinks, which often contain a lot of added sugar. This can harm the body in the long term.