Basic food: the 5 best everyday tips

Eating a basic diet does not mean avoiding acidic foods, even if this is often suspected. Which foods support you with a basic diet and which foods you better avoid - find out here.

Basic nutrition - with these five everyday tips it'll work

The majority of your basic diet should consist of vegetables, salads, fruits and whole grains. Since fruit is usually considerably calorie-rich than vegetables or salad, it is advisable to use the sweet fruits more sparingly. The basic rule of thumb applies: 2/3 basic and 1/3 acidic foods.

1. Animal foods such as meat, fish, eggs, dairy products and products are largely removed from your menu during a base course. With whey and soy products as well as homemade tofu, you can safely access during the basic diet.
2. It is better not to use strongly acid-forming breads such as gray, white or black bread during your basic diet. Instead, go for wholemeal or wholegrain bread, or bread and commiss bread. However, the bread percentage should be kept as low as possible.
3. Raw food, such as salad, is at the top of the basic diet. The basic vegetables include: potatoes, arugula, lettuce and lamb's lettuce, fennel, onions, spinach, Chinese cabbage, broad beans, cauliflower, green savoy cabbage, celery and sorrel. Also: parsley, endive, white beans, black radish, kohlrabi, carrots, dandelions, asparagus, beets, broccoli, fresh peas, lentils and mushrooms.
4. A fruit salad with fruits such as green bananas, mandarins, dates, lemons, apricots, dried figs, grapes, pineapples and apples, gooseberries, oranges, mirabelle plums, raisins, pears, rose hips, avocado, black currants, blackberries and cranberries is also basic Nutrition. If you like to eat yogurt, add lots of fruit. The fruit makes the yogurt basic.
5. You can drink mainly juices, especially vegetable juices and unsweetened tea and water during the basic diet. You can also allow yourself a glass of red wine or a Pilsner every now and then. However, the use of alkaline water has not been proven. Note: You should avoid lemonade or other sweet drinks and alcohol, as these promote acid formation.

Basic food - acidic and basic foods

You cannot tell which foods are acidifying and which have a basic effect on your body from the taste of the foods.

• How a food affects the acid-base balance depends on how your body metabolizes the food.
• An example of this is the cream cake, which at first glance may not seem sour to you. In order to process this, your organism must form acids, which ultimately leads to an excess of acid in the body. A counter example to this is the lemon known as sour, which however has a basic effect in your body.
• Whether your acid-base balance is balanced can easily be determined from the pH value. If you are healthy, your pH will be between 7 and 7.5.
• If your body is overacidified, you will notice this from unpleasant side effects such as heartburn or a significantly lower pH value. With the help of a test strip from the pharmacy, you can determine the pH of your body yourself very precisely.
• Tip: A basic foot bath can also help to stabilize your body's acid-base balance.

Low carb, keto, paleo and co: expert evaluates nutritional trends

If the appetite for acidic foods becomes overwhelming, use a little trick: Eat a bread with cheese, for example, drink with it or immediately afterwards a large glass of homemade vegetable juice. Alternatively, enrich the meal with some basic foods.