Tighten breast naturally: the 5 best home remedies

A firm breast is every woman's dream. But lay down under the knife for that? It doesn't have to be. In this article, we present the five best home remedies for toning your breast.

Tighten your chest: with these home remedies it works

With age or after pregnancy and the subsequent breastfeeding, the firmness of the breast often decreases. But that's no reason to despair or go straight to the cosmetic surgeon. Those who cannot or do not want to accept the new status quo can try one of these five home remedies with which you can fight the weakening connective tissue.

• Drink a lot: sounds simple, but is extremely effective. Drink at least two liters of water a day. This tightens the skin, which in turn reduces tears in the connective tissue. Fruit and vegetable juices are also very suitable. The active ingredients contained therein slow down the natural aging process of the skin.
• Oiling: The skin should also get a lot of moisture and care from the outside. Oil your breast well every day. Best with pomegranate oil, which contains important substances for firm skin. The contained phytonutrients ensure, for example, more elasticity in the breast tissue. Olive oil is also very suitable. It stimulates blood circulation and is used to prevent sagging breasts.
• Breast mask: A pumpkin breast mask helps tighten your breast. Mix a soft-boiled pumpkin (rich in antioxidants), an egg yolk (rich in vitamin A, potassium and iron) and a little butter into a paste. You apply these to breasts and décolleté. Let the paste work for a quarter of an hour. Then rinse off the mass and cream or oil the skin well.
• Peeling: You should treat your chest to a gentle peeling once a month. This helps to remove dead skin cells. At the same time, the production of new cells is stimulated. You can easily create a peeling yourself: Mix five tablespoons of cooled coffee grounds with two tablespoons of olive oil. Apply the mass with a light tapping or plucking massage. After about ten minutes, wash everything off with cold water.
• Alternating showers: Speaking of cold water: the well-known tip of an alternating shower is still popular. Alternating hot and cold showers promote blood circulation and tighten the connective tissue. The effect: a radiant skin.

You can still do that

With the tips above you are well on your way to a firm breast. But there are a few other essential things to watch out for.

• Always wear a properly fitting bra in your size. This protects the breast tissue and also ensures a nice shape.
• Provide sufficient sun protection factor for your breasts. This not only prevents skin cancer, but also a creased cleavage.
• Strengthen the chest muscles by letting your arms circle back and forth. Dumbbell training (or alternatively water bottles) and sun salutation are also effective. In the latter, press your palms together with your arms bent. Now press the palms together as firmly as possible and hold this pressure for a few seconds.