Calcium suppliers: An overview of calcium-rich foods

Dairy products are one of the foods that contain a lot of calcium. However, there are some other foods that are naturally calcium suppliers.

Food with a high calcium content

Milk and milk products are particularly rich in calcium.

Adult people should consume about 1000 mg of calcium a day. That is why you should regularly eat yogurt, cheese and milk.
About 200 mg calcium is contained in 200 ml milk. The amount of calcium does not depend on the fat level of milk or cheese.
Cheese and yogurt contain as much calcium as milk.
A cup of yogurt contains 180 mg calcium.
With cheese, you have to pay attention to the types of cheese you eat. Not every cheese contains the same amount of calcium.
30 g of mountain cheese contain 330 mg of calcium. Butter cheese and Camembert, on the other hand, contain only 180 mg, cream cheese only 4 mg calcium.
The following rule of thumb applies to cheese: the harder the cheese, the higher the calcium content.

Kale, fennel, chard and spinach are the most calcium-rich vegetables.

200 g of kale contain 424 mg of calcium.
Fennel, spinach and Swiss chard contain about 200 mg calcium per serving.
For vegetables and dairy products, make sure that you buy them in organic quality to avoid high levels of pesticides.

Not every type of water contains the same amount of calcium.

When buying mineral water, select the variety based on its calcium content.
Mineral water must contain at least 150 mg calcium per liter to be called mineral water.
From an amount of 300 mg calcium per liter, mineral water is particularly healthy.
Your body needs about 1000 mg of calcium a day. Make sure you have a balanced diet and include calcium-containing vegetables, lots of mineral water and some dairy products in your diet.