Chlorella vs. Spirulina: a comparison of the two algae

Chlorella vs Spirulina: In this article on health and nutrition, we look at these two types of algae and compare them.

Chlorella vs Spirulina - both types of algae briefly presented

Both types of algae are considered extremely healthy.

• Chlorella is an algae that scores with a high iron and protein content.
• The content of vitamin A is also impressive. If you take a tablespoon of Chlorella every day, your daily requirements are covered.
• The type of algae is also very helpful when it comes to ridding the body of toxins.
• Spirulina is also rich in proteins and iron.
• In addition, the alga brings some copper. This trace element is involved in various metabolic processes in the body. Among other things, copper plays a role in the formation of red blood cells.
• Spirulina is also a good vitamin B supplier. The numerous contained antioxidants help the body to protect itself from diseases.

Overview of health benefits

Both Spirulina and Chlorella have many health benefits.

• Both types of algae are rich in proteins. However, Spirulina is slightly ahead here.
• Spirulina is also the winner when it comes to essential fatty acids.
• The most well-known essential fatty acids are omega 3 and omega 6 fatty acids.
• Chlorella is number one in the plant world in terms of chlorophyll concentration. The fact that Chlorella contains more chlorophyll than Spirulina can be seen with the naked eye.
• The blue-green chlorella algae is much darker than spirulina. It has not yet been scientifically proven that chlorophyll supports the human immune system. However, some points point to this.
• A special feature of the Chlorella algae is the Chlorella growth factor it contains. In the algae itself, this growth factor ensures rapid cell production.
• The chlorella growth factor is useful for humans if damaged nerves are to heal again.
• Ultimately, both Chlorella and Spirulina can claim to be real superfoods. You benefit most from the algae if you take both in combination.

Algae drink Helga thrills Ralf Dümmel in Die Höhle der Löwen

In our next health tip you will read how the detoxification with bentonite or zeolite differs.