Collagen intake with a vegan diet: you should pay attention to this

The important protein collagen is often neglected in a vegan diet. We have summarized what you need to know in this regard for this post.

Collagen and vegan nutrition - the connection

Collagen is a fiber-forming protein. With a share of around 30 percent, it is the most common protein in the body.

Collagen fibers not only ensure firm skin. They also ensure stable bones, tendons and ligaments.
From the age of 25, the body's collagen production decreases. If you eat vegan, you are missing important sources of this protein with fish, meat and eggs.
Collagen powder, as it is offered by retailers, is also not suitable for vegans, as it is usually obtained from broth.
So that a vegan diet is not unhealthy, you should make sure when choosing your food that your body breaks down as little collagen as possible.
Alternatively, some foods ensure that the body produces more collagen.

When it comes to your vegan diet, you should not only choose collagen-friendly foods for the sake of your skin.

Foods containing vitamin C: Vitamin C promotes the conversion of a precursor from collagen into collagen itself.
A lot of vitamin C is not only found in citrus fruits, but also in many types of berries. For example, rose hips are true vitamin C bombs. Good sources of vitamin C are peppers or Brussels sprouts.
Red vegetables : Red peppers, rose hips or red berries not only contain a lot of vitamin C, but also plenty of lycopene. This substance is a carotenoid and is considered a radical scavenger. Lycopene can also keep the level of collagen in your body at a good level.
The collage-friendly red vegetables also include tomatoes and beetroot.
Foods containing vitamin A : Carrots and sweet potatoes, but also apricots are rich in vitamin A. This vitamin stimulates collagen production in the body.
Omega-3 fatty acids : Foods with a high content of omega-3 fatty acids should definitely be on the vegan menu. The healthy fatty acids prevent the breakdown of collagen. For example, avocados bring a lot of omega-3 fatty acids.

In another article, we explain how your body reacts to a vegan diet when switching.