Eating Date: What You Should Know About the Sweet Fruit

If you eat dates, you are doing something good for your health. Learn what you should know about the sweet food in this nutrition tip.

Eat dates for good digestion

A healthy diet includes the intake of sufficient fiber.

• Dietary fiber is an important component for a well-functioning digestion.
• Dates bring a lot of fiber. 100 grams of sweet fruits contain eight grams of fiber.
• The recommended intake of fiber is at least 30 grams per day. If you snack on dates in between, your gut will be happy.
• However, you shouldn't eat too much of the sweet fruit . Dates do not contain industrial sugar, but dates have some natural sweetness.
• The sweetness of the fruit also explains the relatively high calorie content of 280 calories per 100 grams of dates.
• With a date diet you can lose a lot of weight in a short time. With the diet, however, you only consume dates and milk.

What other dates can do for your health

Dates are not called the bread of the desert for nothing.

• The oriental fruits are rich in various vitamins. The high content of vitamin A, various B vitamins and vitamin C is particularly worth mentioning.
• The high content of potassium, calcium and magnesium make dates a good source of minerals.
• It is known that the sweet fruits have a positive effect on the cardiovascular system. Eating dates regularly will lower your triglyceride levels.
• Your liver is also doing something good for you by eating dates. One study found that dates help the liver detoxify.
• During pregnancy, women benefit from the healthy ingredients of the dates. In addition, regular consumption of dates at the end of pregnancy makes birth easier. This was proven in a study from 2017.