Dates in pregnancy: what you should know about it
Dates in pregnancy are valuable sources of energy. They contain a lot of vitamin B and minerals, which are very important, especially during pregnancy. But birth can also be made easier by eating dates.
Dates provide a lot of energy during pregnancy
Although dates contain a lot of fructose and calories, they provide a lot of nutrients that are important for mother and the unborn. The great thing about dates, however, is that they provide you with a lot of energy, but they don't increase. Dried dates contain more fructose than the fresh fruits.
- If you consume up to three dates a day, you and your unborn child will be provided with all the important nutrients. Both fresh and dried dates are suitable for this.
- Fresh dates contain more vitamin C than the dried fruits and have a lower sugar content. However, you can only get these in well-stocked supermarkets, at the weekly market or in delicatessen in the months from September to January.
- Dates contain a lot of vitamins C and B, iron and potassium.
- There is also a lot of magnesium, calcium and the amino acid tryptophan in the fruit. This ensures a good and restful sleep.
- All of these nutrients are important for the development of the unborn child. Potassium, on the other hand, supports your heart activity and normalizes blood pressure.
- The fiber contained in the fruit supports your digestion and helps lower cholesterol levels.
- Due to the high calories and sugar content, you should not eat more than seven dates a week.
Dates make birth easier
Scientific studies have shown that eating dates can make birth easier. Women who ate dates regularly in the last few weeks of pregnancy had an easier time bearing the birth. Postnatal depression should also be prevented by eating dates regularly. Both fresh dates and dried fruit are suitable for this.
- In particular, women who give birth to their first child can make birth easier or shorter.
- Studies have shown that many women had a dilated cervix at birth and a faster burst amniotic sac if they ate dates before birth.
- Studies have shown that contraceptive medication has been used less in women who have eaten dates.
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