Diet product Skyr: What is the yogurt substitute made of?
Skyr is a dairy product from Iceland. The cream cheese is low in fat and is therefore well suited for diets. You can find preparation tips and further information about Skyr in this practical tip.
What is Skyr? A short explanation
Skyr is a traditional Icelandic milk product and has been served there for many centuries.
- Skyr is made from low-fat cow's milk.
- The milk is warmed up and mixed with bacterial cultures so that it thickens.
- The yogurt-like mass is then sieved to remove the remaining whey.
- Skyr has a slightly sour taste and is reminiscent of low-fat curd cheese or yoghurt. It can be used for sweet or savory dishes.
- Skyr's consistency is creamy, similar to that of Greek yogurt.
- The Icelandic milk product is by law not a curd or yogurt, but a cream cheese. This is because he needs almost no ripening process.
That's why Skyr makes you slim
Skyr is a popular diet product because it is low in fat and high in protein.
- 100 grams of Skyr contain only 66 calories. They are divided into 0.2g fat, 11g protein, 4g carbohydrates and 150mg calcium.
- The low fat content makes Skyr the perfect helper to lose a few pounds. It can be eaten with a clear conscience, for example as a power breakfast with fruit and muesli.
- The high proportion of protein provides valuable nutrition for your muscles. More muscles use more energy. You stay slim and defined.
- The calcium in the Skyr ensures strong bones. Women should use the milk product more often, not just during a diet. This is good osteoporosis prevention.
- Skyr's firm, creamy consistency fills you up for a long time and fills your stomach. How to keep the diet going longer.
- If you want to lose weight with Skyr, you will find great ideas for losing weight in this recipe book.
If you are wondering how the pronunciation of Skyr is correct, read our next practical tip.