The right mattress for back pain: you should pay attention to this
With the right mattress, you can relieve back pain. Unfortunately, there is no ideal mattress for this, but with a few tips you can find your perfect sleeping pad.
How to find the right mattress for back pain
If you are wrong at night, the muscles cannot relax, the spine sags, and the intervertebral discs suffer. With the right mattress, you prevent pain.
- Find your very own "best" mattress. Take your time and get detailed advice. Physique and sleeping habits play a big role in the selection.
- Disconnect from your mattress after seven years at the latest. It is then worn out so that it no longer supports the body sufficiently when sleeping. Back pain threaten in the morning.
- For back pain, it is important that your sleeping pad is divided into different zones. The buttocks must be able to sink in on the back, shoulders and pelvis in the side position. The mattress should fit against the waist, but never press. Under these conditions, the spine can lie straight and the intervertebral discs recover.
- The best mattress is of no use if the slatted frame doesn't suit you. It should be individually adjustable for the shoulders and pelvis and adjustable in height. Ten times glued beech wood works best.
- Orthopedic mattresses ideally help people with back problems. They adapt to every sleeping position and optimally relieve pressure points. The disadvantage: they are more expensive than conventional mattresses.
How to find the right degree of hardness for back pain
One of the most important factors when buying a mattress is the degree of hardness. Choose the right one for you. Your spine will thank you.
- Unfortunately, the degrees of hardness are not standardized. The differences result from the different materials, for example cold foam, innerspring or latex. The same degree of hardness feels different.
- Mattresses are available in the degrees of hardness H1, H2, H3, H4, H5. Do not use the highest degree of hardness for back pain, but the one that best suits your body weight.
- The harder the bed pad, the more resilient it is. People up to 60 kilos use H1, between 60 and 80 kilos use H2. H3 is suitable for people weighing 80 to 100 kilos, H4 for anyone over 100 kilos. H5 is used over 130 kilograms of body weight.
- Ask if you can take the mattress home with you for a few days before you buy it. Many dealers offer that. When testing, make sure that the spine is straight.
