Spelled or wheat: which grain is healthier

Spelled is increasingly used in food because it is considered a healthier grain compared to wheat flour. Spelled may offer health benefits if, for example, you are affected by gluten intolerance.

Spelled as a healthier alternative to wheat

Many experts state that spelled is healthier than wheat. This is based on the following facts:

• Some people are allergic to gluten, which is found in wheat. Spelled also contains gluten, but in a different form. Therefore, some people with gluten intolerance tolerate spelled better than wheat.
• Spelled has a higher protein content than wheat. Therefore, athletes often prefer the grain for nutrition.
• In addition, there is more amino acid in spelled than in wheat. Dinkel also impresses with its magnesium content with around 130 milligrams per 100 grams of wheat with only around 100 milligrams.
• Spelled contains important vitamins such as vitamins B1, B2, B3 and B6. These are especially important for our nerves.
• The amino acid tryptophan, which is very important for the formation of the happiness hormone serotonin, is also contained in spelled.
• Spelled contains a higher proportion of unsaturated fatty acids and fiber. Spelled is therefore considered healthier compared to wheat.

Other positive aspects of spelled

Spelled flour is clearly ahead not only for our health and in our diet. The grain also has other positive aspects.

• Spelled flour contains more sticky protein than wheat, which is particularly useful when baking.
• You can use spelled flour as well as wheat flour - for cooking, baking and for all kinds of pastries.
• You can also cook the whole spelled grains, for example, like rice as a side dish or as flakes for the cereal.
• In addition, spelled has a better taste of its own than wheat. Wheat hardly tastes like anything. Spelled, on the other hand, has a nutty, aromatic note.