Sea bream: These calories and nutritional values are in the fish
The sea bream is a fish delicacy that is in high season from July to October. It convinces gourmets, but also every fitness enthusiast, because it has excellent inner values.
The nutritional values of the sea bream are convincing
Because it has little but high-quality fat, the sea bream is excellent fitness food. At the same time, the fish scores with protein, important minerals and - as a natural marine fish - with the trace element iodine. The following nutritional values are included per 100 grams of fish:
- Energy : 138 kcal / 579kJ
- Water : 72.2 g
- Protein : 19.3 g
- Fat : 6.8 g - a large part of it omega-3 fatty acids, linoleic acid, oleic acid, but also palmitic acid.
- Carbohydrates : close to zero, but the fish also has no significant fiber.
- Minerals : 1.2 g - including a lot of calcium, phosphorus, magnesium
- Trace element iodine: 24 µg
Norwegian Skrei: This fish is a good catch
High-fat fish such as salmon also have health benefits. We have summarized which ones in another practical tip.