Gout nutrition - you should know that

Proper nutrition for gout can alleviate the disease a little. Gout is a metabolic disorder that occurs in batches. You can take countermeasures with the right foods.

Gout nutrition: These foods help

People who suffer from gout have too much uric acid in their bodies. With a gout flare, the joints and cartilage swell painfully. With the right diet, you can relieve gout attacks.

• Avoid red meat . Beef, pork and lamb raise uric acid levels.
• Eat lots of vegetables . This is basic and has a positive effect on the acid balance in the body.
• Eat fish once or twice a week, but not mussels or crustaceans. They look acidic and are therefore rather unsuitable.
• Alcohol and fruit juice increase the uric acid play. Preferably drink herbal tea or tap water .
• Dairy products cool the body and relieve gout attacks. Eat low-fat dairy products several times a week .
• Avoid offal, skin and crusts from meat, smoked meat and sausage, and any products that contain yeast.

Gout: You can still do that

Proper nutrition is an important step in relieving gout. But there are more tips that can help.

• Incorporate micronutrient concentrates into your diet. These contain omega-3 fatty acids and vitamins that relieve gout attacks.
• Exercise a lot. This stimulates the metabolism and reduces the amount of uric acid in the body. For example, go for a walk for 30 minutes a day.
• Reach or maintain your normal weight. Obesity favors gout.
• Don't drink alcohol. It makes it difficult for the body to excrete excess uric acid.

More home remedies that can help with gout can be found in the next post.