Eating in case of acidity: Which foods you should use now
If your body is overacidified, you should primarily eat foods that balance the acid-base balance. You can find out which foods are particularly suitable for this purpose in this practical tip.
Eating overacidification - alkaline foods help
Sugar, coffee, as well as fast food and ready meals such as pizza, have a negative effect on the acid-base balance and lead to overacidification of the body. The same applies to many animal products such as meat, cheese or eggs. You should avoid these foods. Instead, you should pay attention to an alkaline diet for a certain time.
- For this reason, you should mainly eat fruit. Apples and pears are particularly suitable. Apricots and black currants are also basic fruit types.
- It is important that you only eat really ripe fruit. Immature fruit can do the opposite and exacerbate acidification.
- Some vegetables also help against acidification. Tasty dishes can be prepared with potatoes, carrots, zucchini or cauliflower. These varieties also help against acidification.
- Herbs are not only generally healthy and refine many dishes, they also have a basic effect in your body.
Not only the right food helps with acidification
Diet has a major impact on the acid-base balance. But stress and little exercise also damage both the metabolism and the acid-base balance.
- So if possible, ensure a relaxed lifestyle and make sure you exercise enough.
- You can get rid of excess acids in your body even if you drink a lot. It is best to use low-carbon mineral water. Green tea is also good for this purpose, but it contains a lot of caffeine. It is important that you consume two to three liters of fluid a day.
In our next practical tip, we will introduce you to the five best recipes for a basic breakfast.