Eating for constipation: the best tips and tricks

If you suffer from constipation, you can get your digestion going again with the right food. You can find out which foods can help with this in this article.

Eating with constipation - the right diet for good digestion

You can solve a constipation, the cause of which is not due to an intestinal disease, for example with an enema.

• However, if you generally have digestion problems, you should adjust and change your diet.
• High-fiber foods are helpful here. This includes all wholegrain products.
• But vegetables and fruits as well as legumes in particular also bring some fiber. Therefore, these foods should be on your menu regularly.
• A healthy intestine is important for good digestion. The organ can work even better if the intestinal flora is intact.
• Yogurt and other probiotic foods as well as kefir support the intestinal flora and keep it healthy.
• Coffee is a popular home remedy for constipation. The caffeine in the drink stimulates the body to produce more bile secretions. Bile is important, among other things, when digesting fat.
• Coffee also contains plenty of fiber.

Good digestion not only with the right foods

Eat the foods mentioned regularly, make your gut easier and thus promote digestion.

• To counteract constipation, sufficient exercise is also required. It is not for nothing that it is recommended to take 1, 000 steps after eating.
• If you have sluggish intestines, you can help a little by massaging your stomach. Massage clockwise along the colon. The massage not only helps with constipation, but also with flatulence.
• Very important for constipation: drink a lot. The less fluid you supply to your body, the more water the intestine will draw from your stool. And the firmer the chair, the more likely it is to become constipated.
• Drinking at least two liters of water or unsweetened, light tea every day helps with constipation and also prevents it. Light tea such as peppermint, fennel or chamomile tea have no caffeine.
• Not every light tea is suitable. The exception to light teas is green teas such as mate. It even contains a lot of caffeine.
• Even if caffeine is digestive, it would not be advisable to consume light tea in large quantities. This would take your sleep away and would be counterproductive.
• Digestive problems are not always nutritional. If constipation persists, see your doctor and discuss with him.

In our next health tip, you will find out what causes constipation from stress and what solutions are available.