Lose weight: these foods help

Proper weight loss foods are natural foods. Here you will find a large selection of slimming agents that make you look fitter, more vital and healthier at the same time. So you not only lose pounds, but feel completely comfortable.

Eat fruit to lose weight

With fresh, natural fruit, you can quickly lose a few pounds. You can insert pure fruit days to quickly clean the intestine and relieve contaminated sites. Or you can increase daily obstration and reduce other foods.

• Since many fruits contain a lot of liquid, they supply the body with it and help it to loosen old slags. The bowel feels clean and pure quickly and a completely new attitude towards life arises.
• Fresh fruit also contains everything the body needs. Vitamins, minerals and trace elements. There are even whole foods, like the banana, that you could feed on for weeks without getting a single sign of deficiency.
• Many types of fruit also contain valuable enzymes that help the body digest proteins and thereby break down old undigested proteins. These include, for example, kiwi and pineapple. The pineapple is therefore often used for short-term abdominal diets.
• Pure apple days are also a blessing for the body. On the one hand, apples clean the digestive tract thoroughly and on the other hand they are food for the healthy intestinal bacteria, which are also responsible for slimming.
• The colors of the fruits also have an impact on well-being. Yellow and orange fruits, for example, increase the mood because they raise the level of serotin. This gives you more desire for exercise and makes you lose weight more easily.
• Pay attention to which colors you have an appetite. Then you know which fruits your body needs right now.
• In order to lose weight, instead of pure fruit days, you can also spend a few days on which you only eat fruit paired with a few nuts. The body is also supplied with proteins and fats, but does not need to do any heavy digestive work.
• In this way, he can dedicate himself to the legacy issues, has time to clean up and for any repair work. To do this, drink plenty of still water so that everything can be easily rinsed out.

Lose weight with herbs and vegetables

Not only fruit, but also fresh herbs and fresh vegetables are low in calories, rich in vital substances and thus help you lose weight. The more they have grown in the great outdoors, the more you can give the body. If possible, grow vegetables in your own garden or collect herbs from the meadow.

• Green herbs and vegetables are very good slimming agents. Green is needed for almost every process in the body, cleanses and detoxifies. This makes you feel fit and vital quickly.
• However, if you have problems with the excretory and detoxification organs such as the liver, kidney, bile, stomach or intestine, do not eat too much green. If the body becomes overwhelmed with detoxification and is unable to eliminate everything that can be loosened, there will be back poisoning and severe discomfort.
• It is better to slowly add green herbs and vegetables to your menu, but permanently. The body will thank you and free you step by step from the legacy problems.
• Cucumbers and tomatoes contain a lot of liquid and drain the body. This will quickly weigh you a few pounds less.
• Cucumber plants generally have a good effect on the desired weight. In addition to cucumbers, this also includes zucchinis and pumpkins.
• Potatoes are also vegetables that help you lose weight. However, you should let them cool down before eating, as this is the only way they serve the good intestinal bacteria as feed. The reason is the starch content, which is changed by heat and can only be used as indigestible starch when cooled.
• Food for the slimming bacteria are also other roots, for example Jerusalem artichoke. You can eat them cold, warm, raw, cooked or fried. The inulin it contains is not affected and is good for losing weight in any form.
• Onions and garlic are also valuable helpers in weight loss. The sharpness it contains immediately ensures that the mucous membranes are moist, so that everything stuck can be loosened. The fiber contained is also feed for the good intestinal bacteria.
• To lose weight, you can also eat mixed salad instead of individual fruits and vegetables. Chicory with orange cubes and a few walnuts, for example, is a wholesome meal that fills you up and gives your body everything it needs.

Which foods also help you lose weight

In general, if you want to lose weight, you should eat as easily as possible. The less your gut has to do, the better it can tell you what it needs, and the more time it has to devote to weight loss.

• For example, only eat a few carrots when hunger picks up. Or nibble a few nuts. Or you can just eat a small salad made from three to four ingredients. Your body gets used to the healthy, natural and simple food very quickly and rewards you with a great body feeling.
• The simplicity can not only be applied to fruits and vegetables. If you have eaten bourgeois so far, you can also make this diet easier.
• For example, eat only one serving of cheese or two eggs or pure fish. Or you can eat half a cucumber and then a slice of bread with butter. The easier you eat, the less your body has to do with digestion and the less it stores.
• You can also watch out for which bacteria in the intestine you are feeding. With industrial carbohydrates and sugars you feed the unwanted intestinal and caries bacteria. Since these unnatural substances can also not be used by the body, they are often stored and you become fat.
• Animal products and wrong eating habits nourish putrefactive bacteria. You will notice this quickly in bad body odors. Therefore, eating foods rich in water first, difficult to digest last. Nothing is fermenting in the gastrointestinal tract.
• Our gut bacteria, which predominate by nature, are the bifidobacteria, which are also known as slimming bacteria. You feed them with fruits, vegetables and herbs. But you can also feed on indigestible starch and use it to build healthy cells and intestinal walls.
• For example, indigestible starch occurs when cooked rice has cooled, when boiled potatoes have cooled, or when oats have been cooked and cooled.
• Vegetable fibers and natural fiber are also found in oatmeal. If the oatmeal is eaten fresh, unheated and as large as possible, the bifidobacteria multiply within a short time, similar to eating apples with peel or fresh carrots.
• Dietary fiber such as inulin, which is contained in chicory, Jerusalem artichoke or onions, is also available in powder form. If you eat a spoon every day, the good intestinal bacteria also multiply.
• Fermented vegetables such as sauerkraut are also recommended for weight loss. The many lactic acid bacteria settle in the intestine and keep the body healthy and slim. In general, cabbage, also unfermented, is a popular, high-fiber feed for healthy bacteria.
• Natural coconut products are also very useful for losing weight. Coconut oil contains short-chain fatty acids that the body needs for all processes. The advantage is that he doesn't have to make them himself when eating coconut products, but can use them directly.
• They are also not stored and can be used without digestion. Therefore, coconut oil is also recommended for everyone who has disturbed digestive processes.
• If you eat shredded coconut, you get valuable fiber in addition to coconut oil, which stimulates digestion and is used to build healthy cells. You can also find this fiber in the de-oiled coconut flour, which is also suitable for losing weight.

In the next practical tip we will show you how interval fasting works. This is also a very successful diet if you want to lose weight.

Video tip: Juice cure in a self-test: does it keep its promise?