Meat is unhealthy: that is behind this statement

Too much meat is unhealthy. Many diseases, the cause of which is due to excessive meat consumption, suggest this. On the other hand, scientists assume that moderate meat consumption is healthy. But what is right now?

Too much meat is unhealthy for the human organism

Studies speak of intestinal and heart diseases, obesity and other dangerous diseases that are caused by too much meat. On the other hand, it is said that complete meat waiver is just as harmful to the human organism. Small amounts of meat are said to be very healthy.

• Every German consumes about 60 kg of meat a year.
• The German Nutrition Society recommends a maximum of 300 to 600 g of meat per week.
• According to studies, red meat is said to cause colorectal cancer. If you eat 100 g more red meat than recommended, the risk of colon cancer increases by almost 50 percent.
• Meat and sausage contain a lot of fat. So excessive consumption actually leads to obesity. The high cholesterol content in meat favors diseases such as heart attacks or vascular diseases.
• Meat is healthy in small quantities because it contains a lot of protein, iron and vitamin B. Meat also contains important amino acids.
• Due to the large amount of amino acids, the meat also contains a lot of unhealthy purines. These protein accompanying substances are broken down into uric acid in your body and excreted in the urine. If your urea or metabolism is disturbed, this can lead to gout and gout attacks.

Red meat is unhealthy

In contrast to other types of meat such as poultry, red meat such as pork or beef is considered to be less healthy. According to studies, this type of meat is said to increase the risk of cancer.

• Red meat favors cardiovascular diseases. In a study, 519, 000 test subjects were examined to find out the connection between diet and cancer.
• The results show that red meat can increase the risk of colon cancer. According to this, the risk of the disease increases by 49 percent if consumption is increased by 100 g. The same amount of sausages actually increases the risk by 70 percent.
• The risk of stomach cancer is also said to be related to increased meat consumption. People who are infected with the Helicobacter pylori bacterium, which causes stomach problems, have a five-fold increase in risk.
• There is also a connection between the consumption of red meat and diseases such as pancreatic cancer and hormone-dependent breast cancer.

Cardiovascular diseases from too much meat

Cardiovascular diseases and problems with vessels are said to be caused by too much red meat.

• For one study, 113 healthy people ate 250 g of meat steak for four weeks. This was followed by a two-week break, which was accompanied by a four-week diet.
• According to the study, the red meat diet tripled the TMAO plasma concentration. This is responsible for the hardening of the arteries in the vessels.
• The poultry and vegetable diet led to a decrease in the plasma concentration in the test subjects.
• It has not yet been clearly established whether atherosclerosis is actually caused by excessive meat consumption. Nevertheless, the study recommends less meat consumption.

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