Get up earlier: these are the advantages
Get up early - sounds awful to many people. But there are clear advantages if you change from a night owl to an early bird. Early awakening not only has a positive effect on everyday work. Read here what you will miss if you stay in bed.
5 reasons to get up earlier
"The early bird catches the worm" is probably one of the most famous proverbs and is smiled at by many people with an eye roll. But as in so many proverbs there is something true in it. Because the morning is knitted differently compared to the noon and evening and has a different effect on the organism. The following 5 advantages make this clear:
- Productivity: The earlier the alarm clock rings in the morning, the calmer it is. Especially until 6 a.m. there are only a few cars on the road and hardly any people on the streets. That makes "getting into the day" much more pleasant. You can relax, focus on yourself and greet the day without interference. In addition, early morning is one of the most productive periods of the day, as some studies have shown.
- Diet: A healthy diet is important for body and mind. If you get up earlier, you can treat yourself to a relaxed breakfast and don't start the day on an empty stomach. If you follow a well-thought-out eating plan, you can also prepare food for the current day in the morning.
- Daily schedule: If you have a lot to do, morning is the best time to plan. Go through your schedule again without stress or check the individual points of your presentation for the new product. The more time you take in the morning, the better the overview of your day.
- Activities: The body is most capable of learning in the morning. The perfect time for the daily piano exercises or a few fitness exercises. After breakfast, these can be carried out particularly well because you have a lot of energy available. This means that the free time in combination with the increased concentration can lead to greater success.
- Stress-free commute: getting up early is even more worthwhile for drivers. If you are on the streets earlier than the other people, you can get to work without any problems or traffic jams. Many public transport services run more frequently in the early morning and are less crowded, so you don't have to stand all the way on the metro.
- Tip on the side: For artists and photographers, dawn has always been one of the most interesting times. When the sun appears in the sky and the earth bathes in its reddish colors, it provides inspiration and great photos.
Sleep hygiene affects the risk of death: this is how much you should actually sleep
If you want to get up earlier but have problems with it, you don't have to give up. We have put together some helpful tips to help you get out of bed in the morning.