Lady's mantle in the menopause: effect and application

Lady's mantle can be an effective remedy for menopause symptoms. Symptoms such as hot flashes and mood swings are alleviated by lady's mantle, since the medicinal herb has a hormone-regulating effect on the body.

Lady's mantle regulates the hormonal balance in menopause

Menopausal symptoms that indicate a change in hormone levels are more common. Lady's mantle can help alleviate common ailments like hot flashes. In the case of severe and long-lasting complaints, you should consult a specialist.

• As a rule, lady's mantle is used as a remedy for premenstrual syndromes. Strict menstrual bleeding is also treated with lady's mantle.
• However, medicinal herbs are increasingly being used for metabolic disorders that are associated with gastrointestinal complaints.
• Hormonal changes in the menopause affect each person individually. Gastrointestinal complaints, metabolic disorders, skin problems and an irregular menstrual period can occur.
• Lady's mantle works against all of these symptoms when taken regularly, as it has an anti-inflammatory, contracting and antiseptic effect.
• Since lady's mantle has a hormone-regulating effect on the human body, you can also use the herb against menopause symptoms such as hot flashes and mood swings.

How to properly prepare women's coat tea

Lady's mantle is taken as tea. In order to regulate your hormonal balance in the menopause, you should take the concoction regularly. To prepare tea, you need 250 ml of boiling water and a tablespoon of women's jacket tea.

• Take dried lady's mantle. You can get this in the pharmacy, drugstore or on the Internet.
• Pour boiling water over the herb. Let the tea soak for 10 minutes under a blanket.
• Then strain the tea. For an effective result, drink two to three cups a day.
• Do not take lady's mantle with other medications. Ideally, you should discuss taking the tea with a specialist.
• Since tannins contract the intestinal wall, active ingredients from medicines or nutritional supplements such as vitamins cannot get into the bloodstream. Therefore, always make sure that you do not take any medication with the women's coat tea.

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You can find out how to plant and care for lady's mantle in our next practical tip.