Healthy dinner: You should avoid these mistakes
Healthy dinner is not rocket science if you know exactly what mistakes to avoid. You can find out what many are doing wrong and what alternatives there are in this article.
Healthy dinner mistakes: after-work alcohol
An after-work beer or a glass of wine for dinner taste particularly good to many people. But drinking alcohol regularly for dinner is not exactly healthy. Alcoholic beverages not only contain a lot of calories, they also encourage your body to store more fat.
- Instead, drink water or tea for a healthy dinner.
- You can treat yourself to alcohol from time to time, but not regularly.
Entertainment while eating
Is television entertainment, a stream or a YouTube video your entertainment at dinner? You should change that, because the optical stimuli and the distraction take longer to eat up.
- Turn off all screens and ideally have a conversation over dinner.
- If you want to have a healthy dinner alone and are disturbed by the silence, listen to some music.
Too much energy in the evening
A typical mistake at dinner: You only come to dinner in the evening and eat a huge portion of carbohydrates such as pasta or bread. Alternatively, it happens that you ration the dinner and then loot the candy tray during a food craze. Both supply your body with a lot of energy, which increases the blood sugar level. This will make you sleep worse.
- Rationing the food is a good idea. If you have an appetite afterwards, eat a snack for dessert, such as a piece of chocolate.
- Think about whether you eat too little during the day. Adjust your meals when you are really hungry every night and can hardly get enough.
Late dinner is not healthy
If you have something to do, the food is sometimes neglected. However, if you come to dinner just before going to bed, this is not exactly healthy, as the digestion has to work for a few hours before the food is digested. However, the digestive system should recover while you sleep, which is not a good combination.
- Eat at least 2 to 3 hours before going to sleep.
- This makes your digestion work better and your sleep quality also benefits.
In the next article, you will read about the disadvantages of reduced-fat foods.