Orange juice is so healthy: you need to know that

Orange juice is one of the largest suppliers of vitamin C, but is also often criticized for its high sugar content. In this article we clarify how healthy it really is.

Healthy orange juice: that's in it

Mainly because of its high vitamin C content, orange juice is one of the most popular fruit juices. In 2015, researchers even found that the human body can absorb more nutrients from the juice of an orange than from the fruit. It's all in the drink:

• Vitamin C: Even a small glass of orange juice can cover up to 50 percent of your vitamin C requirements.
• Folic acid: This B vitamin regulates cell division and the formation of red blood cells and also promotes yours Blood formation, stomach acid and growth.
• Biotin: This vitamin is responsible for the healthy maintenance of your skin, nails and hair.
• Magnesium: is important for the functioning of the heart and muscles.
• Bioactive plant substances: These have an antioxidant effect and support your immune system.
• Calcium: The high calcium content helps to strengthen your teeth and bones.
• Flavonoids: These substances reduce the risk of a heart attack by up to 19%.

Orange juice is so healthy

Of course, freshly squeezed orange juice is always healthier than bought one. If you still want to use the supermarket variant, make sure that it contains the highest possible fruit content and pulp. So you can also benefit from most of the health benefits of the juice:

• As early as 2016, a study found that the drop in cholesterol in the body of the participants after just six weeks of regular orange juice consumption.
• The decrease in oxidative stress, which affects the immune system and thus promotes the development of diseases, has also been demonstrated.
• Orange juice also has a satiating effect and is therefore also good for losing weight.
• Regular consumption, especially of freshly squeezed juice, lowers your blood pressure.
• Orange juice, however, is also repeatedly criticized because the sugar content of 8 percent is similar to that of cola (9 percent). In 2018, studies from Germany proved that a glass of orange juice does not lead to weight gain every day.
• The same studies found that the juice significantly lowers uric acid levels and thus counteracts gout.

In the next article we will tell you how best to make orange juice yourself.