Plums are so healthy: 5 reasons to eat more of them

Fruits and vegetables are healthy for your body. The plum is also a fruit that promotes your health and can be incorporated into your diet with a clear conscience. We'll show you five reasons why eating more plums is worth it.

Plums: they are so healthy

Plums not only taste delicious and are versatile, the nutrient content is also impressive.

• The trace element iron is contained in plums to a high degree and thus contributes to an adequate supply of iron.
• Minerals such as potassium, calcium, magnesium and the trace element zinc support your physical health and make you fit for autumn.
• Vitamins are also abundant in plums. The provitamin A, vitamin C, vitamin E and B vitamins prepare your immune system for the cold season and help you to stay healthy.
• Plums consist largely of water . The water content is over 80 percent. This is a good addition to the nutrients as the fruit provides your body with fluid.
• In addition to the general health-promoting effect, plums are good for your digestion .

Healthy plums: that's why you can eat more of them

All the nutritional values ​​that are in the fruit have positive effects on your body.

• The nutrient composition of the fruit has a health-promoting effect on your organism. So there is nothing wrong with integrating plums into your menu more often.
• The nutrients contained in the fruit help, for example, to lower your cholesterol level, protect against arterial calcification and prevent rheumatic diseases.
• The trace element iron, which occurs in plums, is important for your muscles and your liver. It is also essential for the oxygen transport in the body and blood formation.
• Calcium, potassium and magnesium are important for your heart and muscles.
• The plant substances cellulose and pectin are responsible for the digestive effects of plums. This helps your body to detoxify.

The seven best tips and tricks on how to process plums can be found in the next post.