Healthy foods to gain weight: the best tips
Related Videos: Healthy Snacking for Weight Gain (May 2024).
Unthinkable for some, a real problem for many: If you want to gain weight in a healthy way, you need a lot of patience and the right food. We'll introduce you to some that will help you.
With these foods you gain healthy weight
Regardless of whether you have lost weight due to a long illness or have always found yourself too thin: gaining weight in a healthy way takes patience and time, similar to a diet. Here are some points to keep in mind:
- Nevertheless, keep an eye on a balanced diet. Fruit and vegetables in particular are important to supply your body with the necessary vitamins.
- It is not healthy to eat only fast food and sweets if you want to gain weight. Better consume foods with a high energy density, such as pasta and rice.
- In order to gain a kilo in two weeks, you need to consume around 500 more calories a day than you actually need.
- Exercise to build your muscle mass. This makes it easier for your body to deal with your increasing weight.
- A good source of energy is olive oil. You can use high-quality oils for cooking or mix them in a healthy smoothie.
- Perfect snacks for in between are, for example, granola bars, olives or bananas. The latter contain, for example, unsaturated fatty acids, which your body urgently needs.
- You should only consume animal fats from meat, sausage and fish in moderation. The cholesterol it contains harms your health. For healthy weight gain, you should not only rely on meat. You also do something good for the environment with your waiver.
- Sweets are also not suitable for gaining weight as healthy as possible. Granulated sugar increases the risk of diabetes and heart disease. You can replace the sugar with maple syrup or honey, for example.
- If you simply cannot gain weight or cannot explain your underweight, please contact your doctor.
These foods also help you gain healthy weight
You can eat the following foods if you want to gain weight:
- Breakfast: pineapple, banana, muesli, yogurt, peanut butter, butter, granular cream cheese, mango, nuts, whole grain bread, cheese, oatmeal
- Snacks: avocado bread, potato salad, nuts, dried fruit, soybeans, dark chocolate, olives, granola bars, homemade healthy snacks
- Drinks: fruit juice, smoothie, whole milk, water, healthy drinks with taste
- Main meals: salmon, mackerel, herring, coconut milk and cream for sauces, creme fraiche, rice, pasta, egg, vegetable oil
In another practical tip, we present healthy fast food recipes.