Glass of wine before sleep as a slimmer: that's really it
A glass of wine before bed makes you slim. That would be good good news for connoisseurs. We have researched for you whether the smooth diet really helps to lose extra pounds.
Wine before sleep as a slimming product
There are several studies that have looked into whether the enjoyment of wine actually helps to slim down.
- For example, Harvard University carried out a study over 13 years, accompanying 20, 000 women with regard to their eating and drinking habits. The result of the study was that women who drink two glasses of red wine every day - no longer - have a lower risk of becoming overweight.
- American scientists found out which substance in red wine is responsible for the slim line. It is the ingredient piceatannol, a resveratrol derivative.
- This piceatannol occupies the insulin receptors of immature fat cells. The substance prevents the fat cells from maturing and being able to store fat.
- That sounds good and tempting. Who would not be happy to be able to enjoy two glasses of red wine in the evening and also lose weight in the process. Unfortunately, that doesn't work.
- The study found that the risk of obesity decreased, but not weight loss.
Lose weight with wine - unfortunately a dream
Unfortunately, the amount of piceatannol in red wine is so small that two glasses would not be enough to really lose weight.
- However, a larger amount of alcohol would definitely lead to serious health risks in the long run: damage to the liver, cardiovascular diseases and cancer are only part of it.
- The wish to achieve the dream figure with one or two glasses of red wine before going to bed will probably remain a dream.
- By the way: Piceatannol is not only found in wine. The base material of the drink, the grapes, also contains this substance in both the bowl and the kernels. Piceatannol is also found in the passion fruit as well as in blueberries. In the long run, these sources are certainly healthier than regular alcohol consumption.
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Find out what is behind the date diet in our next nutrition tip.