Goji berries: that's how healthy superfood is
Goji berries are considered superfood. But not all red berries are healthy. In this practical tip you can read what you should pay attention to when buying and consuming.
Goji berries: the healthy effects of the fruit
In Germany, the healthy goji berries are almost only available in dried form. 250 grams of the Asian super fruit cost between five and 15 euros. Alternatively, you can plant the goji plant yourself, it is winter-proof and can be harvested between October and November.
- Antioxidants: The goji berry is rich in antioxidants, which help your immune system and prevent diseases. This slows down the aging process, among other things.
- Younger skin: The superfood also ensures good blood circulation to the skin. Collagen production is boosted and your skin is able to bind more moisture.
- Zinc: Goji berries are also a real secret weapon in the fight against pimples. The high content of zinc reduces sebum production and your acne goes back.
- Muscle building: The contained amino acids are an ideal basis for building muscles. Your blood sugar level is also regulated by the essential amino acids.
- Vitamins: There are large amounts of various vitamins in Goji berries. In addition to vitamin C, there are other vitamins in the superfood, such as B1, B2, B3 and B6. Goji berries not only support your immune system, but also strengthen your nerves.
- Eyesight: The high content of carotenoids promotes your eyesight and strengthens the retina.
- Iron: With 6.8 milligrams of iron per 100 grams, goji berries have a higher iron content than spinach or meat. The superfood also supports your metabolic process.
Beware of pesticides
Goji berries have a positive impact on your health in many ways. However, there are some media concerns. You can find out what this is about and what you should pay attention to when buying goji berries in the following points.
- The goji berry has no negative effects on healthy people. However, the Federal Institute for Medicines warns against the consumption of goji berries while taking blood-thinning medication. Because the fruit also has a blood-thinning effect, which can lead to complaints.
- Even if you have an allergy, you should snack on the goji berries to a small extent. You can only consume more of the superfood when it is certain that they do not cause allergic reactions.
- When buying, pay attention to the origin of the goji berries. Products from far abroad are often treated with pesticides.
- We recommend buying goji berries from Europe. Its cultivation is subject to strict guidelines. This prevents dangerous amounts of pesticides from reaching the berries.
- Tip: Plant your goji berries yourself. Without transport, less CO² is released into the atmosphere. In addition, your fruits are completely untreated and can be eaten without hesitation.
In our next practical tip, we will show you how healthy cashew nuts are.