Green tea - that's the effect

Green tea contains a large number of ingredients, which in combination produce a health-promoting effect in the body. In studies, the catechins contained even showed a reduction in the risk of cancer.

Green tea works against stress and arthritis

Green tea not only contains the catechin EGCH, which is responsible for the anti-cancer effects, but also has an impact on many other diseases due to the bitter and tannins, the vitamins, flavonoids and essential oils.

• The antioxidant and antibacterial effects of green tea can relieve arthritic symptoms.
• The flavonoids it contains also protect against cardiovascular diseases and lower cholesterol levels.
• The healthy substances in green tea have a positive impact on the immune system, strengthen it and protect against diseases.
• Green tea not only has an effect on physical well-being, but also the soul life benefits from the Asian hot drink. The essential oils contained counteract stress and promote psychological well-being.
• And even green tea can help you lose weight. It boosts fat burning and fat metabolism, inhibits the craving for sweets and reduces cravings.

Good quality is important for the effectiveness of green tea

In order for green tea to be fully effective, it is not only important how you prepare it, but also how it was made.

• Pay attention to good quality when buying. There are many suppliers of green tea, but not all types of green tea are equally strong.
• Never pour boiling water over the green tea, as this will cause it to lose its healthy ingredients. A water temperature of 60-80 degrees is sufficient.

So that you don't lose any ingredients during the preparation, we have researched in our next post how to prepare green tea correctly.