Green tea: these are the ingredients
Green tea is not just a refreshing drink. The valuable ingredients also have a healthy effect on your body.
Green tea: the main ingredients
Just like coffee or black tea, green tea contains caffeine. However, caffeine from green tea has a gentler effect on your body. In recent years, green tea has also been used increasingly in cosmetics. The tannins it contains are able to make the skin more resistant to harmful environmental influences.
- Green tea contains a lot of caffeine: 100 ml contain 40 mg of caffeine. In comparison, coffee contains 120 mg and black tea 30-60 mg of caffeine. The caffeine in tea is released more slowly than with coffee, but it lasts for a significantly longer period of time.
- Since the caffeine dose is not too high, you are less scratched up, but more awake.
- The high proportion of tannins causes the caffeine to act slowly. At the same time, tannins promote the digestive system.
- Green tea is used in cosmetics because tannins make the skin resistant to environmental influences.
- Bitter substances, minerals and vitamins promote appetite and digestion. Bitter substances activate the taste buds.
- Epigallocatechnigallate (EGCG) is a bioactive substance. It inhibits blood clotting and has a positive effect on circulatory diseases. The multiplication of HI viruses can be prevented with the EGCG. However, this has not been proven.
- The EGCG lowers blood sugar levels and prevents lung cancer. For this you should inhale with the tea.
- Flu viruses are also clumped with the help of the EGCG, which inhibits the development of fever.
- The substance prevents the formation of tooth decay and tooth decay by inhibiting the bacteria that are responsible for the formation of plaque.
Other healthy ingredients of green tea
In addition to bioactive substances and caffeine, green tea contains many other ingredients that can have a positive effect on your health.
- Essential oils, which act similarly to narcotic bioactive substances, calm the body and stimulate your mind. This means that your body can relax and stay mentally fit at the same time. The tea can also promote your concentration.
- The trace element manganese has a positive effect on the connective tissue and the fat and energy metabolism. It supplies calcium to your bones and automatically prevents osteoporosis.
- Saponins form a natural barrier against fat and cholesterol in the intestine.
- The vitamin thiamine of the vitamin B group relaxes your body.
- Green tea contains a lot of heat-resistant vitamin C.
- There is a high concentration of aluminum in green tea. However, this is not harmful. For example, it helps with heartburn or an irritated stomach because the aluminum buffers stomach acid.
Slimming tea: Green tea and black tea help
If you want to know which hazardous substances can be present in tea, read in our next practical tip which teas you should be careful about.