Cucumber: 5 reasons why it is so healthy

Cucumbers contain many nutrients and antioxidants that are essential for our body. But there are more reasons why the cucumber is so healthy for us humans.

1. This is why the cucumber is so healthy - the nutrients

The cucumber contains a lot of nutrients per 100 grams, but is still low in calories. At the same time, it consists of over 90 percent water and thus supplies our body with a lot of fluid.

• The cucumber contains a lot of protein, fat, carbohydrates and fiber. Vitamin K and folic acid are also contained in the cucumber.
• Thanks to its low calorie content, the cucumber is suitable as a slimming food.
• Most of the vitamins are in the skin of the cucumber. Therefore, always eat the cucumber unpeeled. Therefore, always choose an organic cucumber so that you can safely eat it with its skin.

2. Antioxidants in the cucumber

In addition to important nutrients such as vitamin K and folic acid, the cucumber also contains many antioxidants.

• Antioxidants protect the body from free radicals. Free radicals are there to protect our bodies from cancer and from lungs and heart diseases.
• The high proportion of flavonoids and tannins are particularly effective in combating free radicals.

3. Cucumbers are good for the skin

It is not for nothing that cucumbers are used in masks for the skin. Because the high water content of the cucumber optimally supplies the skin with liquid.

• It is not only external application that supplies the skin with fluid. Cucumber salads also optimally supply the body with liquid.
• Cut a few slices of cucumber and place them on the eye area. This not only provides your skin with moisture, but also has a cooling effect.

4. Good for digestion

Cucumbers stimulate digestion.

• Since bitter substances in the cucumber stimulate digestive juices and enzymes in the pancreas and liver as well as bile, the cucumber is also beneficial for the digestion.
• If you have problems with bowel movements, you should often pick a cucumber.
• The high water content also ensures good digestion. Waste products from the body can be transported faster.
• Make sure that the skin of the cucumber is difficult to digest. If you need to take care of your stomach and intestines, you should therefore avoid the shell.

5. Cucumber lowers blood sugar

Regular consumption of cucumbers can lower blood sugar. Because cucumbers contain an insulin-like ferment.

• Diabetics should reach for cucumber more often.
• The cucumber peel has the most influence on the blood sugar level.
• However, more detailed studies are needed to find out what influence the cucumber actually has on blood sugar.

In our next practical tip, you will learn how to make a summer drink with cucumber.