Hemp seeds: ingredients, effects and application

You must not associate the new superfood hemp seed with the intoxicant hemp. The seeds primarily contain many healthy nutrients, but do not contain any intoxicants.

Hemp seeds: ingredients and effects

Hemp seeds are said to have many healthy effects that have not yet been scientifically proven . Experience reports show that hemp seeds help lower cholesterol and blood pressure and protect our body cells from aging.

• In addition to blood pressure and cholesterol levels, hemp seeds can also lower blood sugar.
• The positive effect of the hemp seeds on the cholesterol level is particularly noteworthy. Because the support of fat burning not only lowers the cholesterol level, but also filters toxins out of the body in a natural way. The high number of omega-6 fatty acids in the seeds is responsible for this.
• Thanks to the many healthy nutrients, you should take hemp seeds after a heavy load so that your muscles can recover well. Because a high proportion of proteins and important nutrients and vitamins supports your muscles. The essential fatty acids also play an important role. They have an anti-inflammatory effect on the muscles and support you in regeneration.
• Hemp seeds support your memory with regular use. Proteins and fats support cell activity and gradually increase your ability to concentrate. Fatigue can therefore also be reduced by regularly consuming hemp seeds.
• The positive effect on the human body can be linked to the nutritional values ​​of the hemp seeds. Because the seeds contain a lot of magnesium, potassium, iron, copper, manganese and vitamins B1 and E.
• In addition, there are many antioxidants in the hemp seeds that protect your body from harmful substances. Essential amino acids and fatty acids are also contained in the seeds.
• Consuming cannabis seeds regularly can help boost your immune system. The numerous amino acids contained in the hemp seeds are responsible for this. These protect your cells and promote cell division.

Simply sprinkle hemp seeds on food

Similar to flax seeds, you can add hemp seeds to all kinds of dishes. Use the hemp seeds as a healthy addition to your daily meals.

• Hemp seeds go well with salads, yoghurt or muesli.
• You can also eat the seeds loose. Unpeeled they taste crispy. They are softer when peeled.
• Since unpeeled hemp seeds contain more fiber, you should better choose this variant.
• Oil and hemp flour are made from hemp seeds. When buying hemp flour, you should make sure that you use cold-pressed oil. You should not heat this so that all important nutrients are preserved.
• Hemp flour should also be heated as little as possible during processing.