Hazelnut: health effects, vitamins and nutrients
The hazelnut is not included in student food for nothing - it is considered a typical nerve food. We have summarized for you which nutrients and vitamins are important for a healthy diet. We also show the health effects of the food.
The hazelnut - a small power pack
- As with all nuts, the fat content of hazelnuts is very high at around 63 percent. The good news for everyone who is looking for a healthy diet: Most of them, namely 45 percent, are mono- or polyunsaturated fatty acids.
- The nuts bring along a whole range of B vitamins. B1, B2, B3, B6 and B9 are abundant. In addition, the fruit's vitamin E concentration is high.
- In addition, the hazelnut scores with numerous other nutrients that are essential for a healthy diet. In addition to calcium, potassium, magnesium and phosphorus as well as sulfur, the food contains the trace elements iron, copper, manganese and zinc.
- The fiber and secondary plant substances in the hazelnut are important for the body and above all for good digestion.
- Other ingredients in hazelnuts are lecithin, many proteins and amino acids.
- However, the nuts are often found on the hips when consumed regularly. With 650 calories per 100 grams, the hazelnut is very substantial. However, the hazelnut only makes you thick if you nibble for pure pleasure and do not listen to your belly. Actually, a feeling of satiety quickly arises when consumed.
Small food with a big impact on health
- As mentioned at the beginning, the hazelnut is a very good nerve food. The lecithin in particular has its health effects here. It has a positive effect on nerve function and memory - really good student food.
- The water-insoluble fiber as well as the secondary plant substances of the nuts stimulate your digestion and ensure a healthy intestine.
- Eat hazelnuts, the omega-6 fatty acids they contain lower your cholesterol levels. And a good cholesterol level is a prerequisite for a healthy cardiovascular system and prevents hardening of the arteries.
- Unfortunately, the hazelnut also has its downsides. So there are quite a few people who are allergic to the food. People who react to birch pollen are particularly susceptible.
