Home remedies for itching: the best tips
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Annoying itching can affect your everyday life, especially in the cold season. However, simple home remedies for itching often help. You can usually get them over the counter at the nearest drugstore or pharmacy.
Home remedies for itching: how to fight the cause
Small changes in everyday life can lead to an improvement in your complexion. Do not scratch when itching, as this increases the irritation of the skin. Instead, use the following tips to help prevent itching preventively.
- Your diet often has a direct impact on your complexion. To relieve itching, avoid foods that are high in acid or histamine. Be sure to drink enough water to stay hydrated and protect your skin from drying out.
- Stress weakens our immune system. Certain hormones released by stress in our body make you more susceptible to inflammation. So try to reduce stress as much as possible to avoid itching and skin irritation.
- The use of skin-friendly cosmetics is essential for a healthy complexion. Commercial shampoos, cosmetics or perfumes often contain hormonally active substances that can cause itching. Consult your dermatologist or pharmacist when choosing your cosmetics.
Relieve itching: these home remedies will help you
If, despite preventive measures, you are still struggling with itching, use home remedies. Common foods or herbal medicinal alternatives often help best against skin irritation.
- Cool your skin to relieve inflammation and soothe itching. Use a wet towel to cool your skin or pour cold water over the affected area. If you use a cooling compress, put a kitchen towel between the compress and your skin.
- Mix apple cider vinegar with a little water and then apply the mixture to the itchy area with a kitchen towel or cotton pad. The vinegar has an antibacterial effect and regulates the pH of your skin. These components have a calming effect and so relieve the itching.
- Basil contains anti-inflammatory substances, such as the essential oil eugenol. Boil a handful of dried basil with some water. When the mixture has cooled, dip a towel in the mixture and gently dab it on your itchy skin.
- Aloe vera plants are known for their anti-inflammatory and revitalizing effects on the skin. Alleviate your itchiness by applying an aloe vera gel. However, talk to your dermatologist beforehand about possible allergies.
- Another home remedy for itching is baking soda. The basic baking soda contained in the baking powder regulates the acid-base balance of your skin in a similar way to apple cider vinegar. Put about a cup of baking soda or baking soda in a bathtub and soak in the lukewarm water for 20 to 30 minutes.
Read what you can do about itching on dry skin in the next article.