Home remedies for runny nose: How to get rid of it quickly
Almost everyone has a personal favorite among home remedies for annoying colds. In this article, we show you which of these home remedies really work.
Home remedies for colds: Sufficient fluid
If you have a runny nose, it is extremely important that you drink enough fluids.
- Only when your body is hydrated can it fight the pathogens efficiently.
- It also thins the mucus in the airways and allows it to be expelled more quickly from the body.
- You should therefore drink at least 2 liters of liquid a day.
- For a cold, juices rich in vitamins are just as suitable as soothing teas, such as thyme, sage or ginger tea with honey.
- We also recommend a glass of lukewarm water with freshly squeezed lemon, a pinch of turmeric and a teaspoon of honey.
- And now the absolute insider tip from the CHIP editorial team: mix ginger, turmeric, lemon juice and honey together. How exactly, you can see in this video.
These foods fight the runny nose
Vitamins and antioxidants are extremely important for the immune system. Even if you don't feel like eating, you should pay attention to a healthy and balanced diet, especially if you have a cold.
- For example, a nutritious, vitamin-rich breakfast made from a cereal, yoghurt and numerous fruits such as dark grapes, blueberries and apples is suitable. The probiotics in the yogurt and the antioxidants of the fruits will efficiently strengthen your immune system.
- It is not without reason that chicken soup is the most common home remedy for colds, because protein is essential for fighting viruses. You also drink a lot of liquid through the soup.
- Asian dishes such as curries are also ideal for colds. Spices such as chilli, ginger and garlic clear the airways and kill bacteria.
More tips against the runny nose
In addition to what you eat, there are other tips on how to get rid of your runny nose quickly.
- You can gargle with a little salt water several times a day. To do this, mix a teaspoon of sea salt in half a liter of warm water and gargle for about 30 seconds. This kills the bacteria in your throat.
- You can also cleanse your airways with a nasal douche and get rid of the annoying runny nose faster. You can use appropriate nasal rinse salts for this or make up a saline solution yourself.
- It is also important that you allow yourself to rest. Fighting a cold means a lot of effort for your body. Do not overload him and give yourself time to recover.
- Still, a little exercise can do you good. For example, a short walk in the park can boost your immune system. The humidity also calms your irritated airways.
- Professor Ron Eccles of the University of Cardiff swears in his 1-day trick against runny nose on an evening warm foot bath with three tablespoons of mustard flour. This stimulates the blood circulation and so does your immune system.
In the next tip we will explain to you whether it is better to blow your nose or pull yourself up.