Fighting heat headaches: This is how it works without medication

You can often combat heat headaches in advance. In this article, you can read how simple medication works without medication.

Fighting heat headaches - that helps

If you often get a headache in the heat, then you should pay close attention to the weather map and react in advance. If the pain is already there, there are a few ways you can get relief.

• Drink a lot when you know it will be hot. Your body uses a lot of fluid when sweating. Without balancing hydration, your blood becomes thicker, which puts pressure on the vessels in your head. So drinking is one of the top priorities. If you drink too little, you almost inevitably get a headache.
• You should prefer to drink mineral water because you not only sweat water, but also minerals. It is best to use mineral water with a fairly high mineral content, even if it is a little more expensive.
• Have a good view of the weather and react early. If you are exposed to high levels of sunshine or muggy heat, you must see this as a caution sign. Close the curtains and shutters in the evening. So the heat stays outside for now. The most important are the windows in the east and south, since the sun shines in here the longest.
• Also eat a lot of juicy fruit and not too dry vegetables. This benefits you in several ways. Vegetables are rich in minerals, liquids and fiber. The latter do not help your head, but they have a positive effect on your digestion. An empty bowel does not bind any body energy that has to work.

Summer and sun - heat headaches don't have to be

Here are a few more tips to help you deal with the heat headache.

• Japanese oils do not directly help against the headache, but subjectively give you a better and fresh feeling - just a little bit of well-being if your head hurts. Apply the oil to your neck and temple with gentle pressure. A small drop over the upper lip, under the nose is also helpful.
• Avoid direct sunlight where possible. Prolonged exposure to the sun's rays affects your vessels in your head. A hat or other headgear is essential if you have a severe headache in the heat.
• Keep your head as cool as possible. If the headache is already there, go to the basement, as it is usually cooler and drier than the rest of your living room. Have cool towels on hand. If you are at home, terry towels are best, as they keep the cool for a long time. Put this on your neck and forehead.
• With your next purchase, get some cooling compresses. Wrap them in a dish towel and place them on your forehead. Cooling elements on the head can also help.
• You should be able to survive the heat headache well with all these means. Sometimes you may not be able to avoid a painkiller. Ask your doctor what he recommends to you since he knows you best. He'll probably recommend an ASA.
• In addition, take a vitamin tablet that also takes into account the electrolyte balance. This is how you balance out sweated electrolytes and minerals. However, always proceed carefully, according to the instructions for use and on the advice of your doctor or pharmacist.

In our next article, we will explain what you can do in the heat in the office.