Ginger: How the tuber helps with colds and coughs

Ginger is an effective remedy for colds. The essential oils it contains, numerous nutrients and micro-elements support your immune system in the event of illness. The ginger's spicy substances also promote blood circulation and counteract bacteria.

This is how ginger supports your immune system with a cold

Confucius already praised the healing powers of the Asian miracle root. Because this counteracts many physical ailments. In addition to digestive problems, nausea or cramps, the immune system can also be preventively strengthened during the cold period.

• Ginger relieves colds and cough. This is due to their numerous nutrients and spicy substances that support the immune system.
• When you are sick, your body needs a lot of vitamins and minerals. Ginger contains a lot of vitamin C, calcium, iron, magnesium and potassium and supports your body in the healing process.
• Most vitamins are found in fresh ginger bulbs. The healthiest substances in ginger are right under the skin. Therefore, buy fresh organic ginger roots and consume them in their shells.
• The essential oils and pungent substances contained in the tuber promote blood circulation. This means that pathogens are filtered out of your body more quickly. When coughing, therefore, fewer bacteria settle in the mucous membranes.
• The gingerol and shogaols contained in ginger also have an anti-inflammatory and antibacterial effect. This relieves pain, such as muscle pain, during the cold.

Ginger tea alleviates cold symptoms

If you have a cold, it's best to take ginger in the form of a tea or ginger water. Ginger tea has a disinfectant effect and can be refined with other healthy substances, such as honey or lemon.

1. To prepare ginger tea, you must not simply brew the tuber with boiling water. To get all the healthy substances in the tea, you need to boil the ginger root.
2. First cut off a slice of ginger about two centimeters wide. Peel the ginger if you haven't bought any organic ginger.
3. Dice the ginger slice.
4. Put 500 ml of water in a saucepan and bring to a boil. Once the water boils, put the diced ginger in the water.
5. Let the water simmer on low heat for another ten minutes.
6. The liquid should now cool down to room temperature. Once the tea has cooled, you can strain it.
7. Refine the tea with honey or lemon.
8. During a cold or cough, it is advisable to drink two to three cups of ginger tea a day.