Chewing pure ginger: why it is so healthy

Chewing ginger brings a lot of benefits. Because the tropical bulb contains many nutrients, has an antibacterial and anti-inflammatory effect. In unprocessed form, you benefit directly from all healthy substances.

Always peel ginger before chewing

Ginger contains many healthy nutrients. In addition, the tuber is said to have many healing effects. For example, ginger can help against digestive problems, nausea and if the blood sugar level is too high.

• Always peel ginger before chewing. However, since most of the vitamins are directly under the skin, you should prefer organic ginger to chew the tuber with skin.
• Rinse the root well with warm water before eating.
• People with a sensitive stomach should avoid fresh ginger entirely, as the tuber can cause diarrhea, heartburn and nausea.
• Also make sure that ginger has a blood thinning effect. The combination of ginger and blood-thinning medication can therefore be dangerous.

Ginger contains numerous nutrients

If you chew ginger pure, you take in all nutrients unchanged and in high concentration. While many nutrients are destroyed by heat when preparing different dishes, chewing absorbs all substances directly.

• Ginger contains many nutrients such as magnesium, folic acid, vitamin C, potassium, folic acid, phosphate and calcium.
• Anti-inflammatory substances and antioxidants work against arthrosis.
• Stomach pain, gas and bloating can be relieved by chewing ginger on a healthy stomach.
• The tuber also naturally helps with cramps in the lower abdomen during menstruation if you chew a slice of it.
• For colds, ginger is an important remedy that helps you revitalize your immune system by chewing a slice of ginger several times a day.

You should always have ginger at home for many reasons. You can find out how long ginger can be stored in our next practical tip.