Losing ginger: that's the reason

Ginger is an all-rounder: the tuber helps with weight loss, against bad breath and nausea, strengthens the immune system, stimulates digestion and can relieve rheumatism. You can easily prepare delicious ginger water yourself.

The effect of ginger on the organism

Ginger contains the spicy substances gingerol and shogaol, as well as a lot of iron, vitamins, calcium, potassium and essential oils. These substances have a positive effect on the body.

• The hot substances Gingerol and Shogaol heat up the body. This stimulates digestion and metabolism and increases calorie burning. Perfect for losing weight!
• Not only helpful for losing weight, the gingerols are similar to the pain-relieving acetylsalicylic acid. That is why the tuber is also called natural aspirin.
• Ginger also works against nausea, such as when traveling. You can easily chew on a piece of ginger or drink ginger tea.

Simply prepare ginger tea and ginger water yourself

If you take ginger in the form of a freshly prepared tea, the ingredients of the tuber can unfold best. Lots of fluids also help you lose weight. This will make your digestion more effective and your cravings less.

• It is best to drink the tea hot before breakfast and cooled down as ginger water throughout the day. The preparation is very easy.
• Cut the tuber into thin slices. The finer, the more ingredients are released into the water. You do not have to peel the tuber, because most of the substances are directly under the shell.
• Put the ginger in hot water and let the tea steep for about ten minutes. You can add lemon and a little honey to taste to taste. The following applies: the less honey, the fewer carbohydrates.