Pumpkin seeds: The little seeds are so healthy
Pumpkin seeds are healthy because they contain a lot of nutrients, proteins and good fat. You shouldn't eat too much of it at the beginning, because the body has to get used to the high, natural variety of nutrients.
Why pumpkin seeds are so healthy
Pumpkin seeds, like sunflower seeds, nuts or other seeds, are very healthy. Firstly, because they provide the body with natural building blocks for building healthy cells. On the other hand, because they contain so many nutrients, proteins and fats that even small amounts cover the nutritional needs.
- Pumpkin seeds contain high-quality protein, which the body can fully utilize. That means he can use it to build healthy, new body cells.
- In addition, many minerals are contained in the kernels. These include magnesium, iron and zinc. These are required for the most important body functions, such as breathing, movement, thinking and muscle building.
- In addition, the pumpkin seeds support the body in cleaning. This removes intestinal parasites, reduces stress radicals, lowers inflammation risks and supports the liver in detoxification.
- At the same time, the nuclei cause an increase in the serotin level. This means that your good mood increases.
- The fatty acids it contains also provide the body with good, healthy fat, which is just as important for your mood as it is for healthy tissue.
Eat pumpkin seeds - you should pay attention to that
It is important that you eat the pumpkin seeds raw and unheated. When heated, the fatty acids change and harm the body rather than benefit it. The reason is the changed bonds, which can then no longer be used to build healthy cells.
- Eat pumpkin seeds as fresh as possible as they can quickly become rancid due to the fat they contain. If the kernels smell or taste strange, you'd better grab a new portion.
- Slowly incorporate the kernels into your diet so that your body and digestive system can slowly get used to the increased nutrient intake. If you tolerate it well, increase the dose up to a handful of kernels a day.
- You can tell from the fact that the body does not tolerate the many nuclei at the start from indigestion, constant toilet visits, pimples or a bad mood. The body tries to get rid of the excess.
- Eat consciously so that you can tell when your body has enough - not in between, not on the side, and preferably not mixed up with many other foods. Otherwise you will lose contact with your body signals and eat more than you need or something you don't like or don't like.
By the way, pumpkin seeds go very well with salad. You can find recipes for this in our article Salad ideas: 5 alternatives to leaf lettuce.