Detoxify your body: Tips for natural detoxification

Our bodies perform at their best every day. Therefore, we should detoxify him regularly so that he stays fit and healthy for a long time. Here we give you the best tips for natural detoxification.

Detoxify and purify the body with therapeutic fasting and detox

In principle, it is about helping your body to get rid of toxins, fats and other impairments and pollutants. This can be done actively or passively. On the one hand, you can ingest substances that help your body to detoxify. Or you can help your body by avoiding certain substances.

• The goal of detoxifying your body is to cleanse the blood, intestines, liver, skin, kidneys and lungs.
• In addition, pollutants and ultimately stress should be reduced.
• Instead of expensive cures, you can take many measures yourself and sometimes even for free.

Sleeping, meditating and autogenic training

An important measure for cleaning, which not everyone takes into account, is deep, long enough sleep. During sleep, the body can regenerate itself and initiate metabolic and repair processes that are required for cell renewal and fat loss.

• As a result, they are more resilient and can reduce everyday stress.
• Your skin can regenerate and your body heals from the inside.
• Through meditation and autogenic training, you can lower stress and high blood pressure and prepare for a healthy sleep.

Fasting to detoxify the body

Fasting is good for your body in any form (interval or as a cure). You give him time to go about his own routines by not giving him new tasks like breaking down sugar, fat or toxins.

• Fasting helps you to detoxify, the intestines can be cleaned, the liver can break down fat, the kidneys can excrete toxins.
• Targeted waiver also stimulates many health-promoting processes such as cell renewal, lowering blood pressure or reducing stress.
• Coffee without milk and sugar, green tea and lemon water help your body to stimulate digestion and, above all, fat metabolism.

Sport and wellness as important components

By sweating, many toxins are simply sweated out of your body through the skin. There are also positive effects for your skin.

• The alternation of hot and cold hardens your immune system.
• Sport promotes your cardiovascular system. They are therefore more resilient.

Proper nutrition

With a balanced, predominantly vegetarian diet, you can supply your body with many important minerals, nutrients and fiber. These also help with detoxification.

• You can also take yogurt probiotics or intestinal supplements.
• Barley or wheat grass strengthen the immune system and thus your whole body.
• Legumes clean the intestine and Ayurvedic ingredients such as ginger, turmeric, cinnamon and pepper boost digestion.
• Drink a lot, but better water and unsweetened teas instead of juices and soft drinks.

No pollutants

Aside from not eating certain foods, you can do a lot by avoiding nicotine and alcohol. These substances give your body a lot to do and your body does not have time to recover.

• Waiving relieves your organs such as the heart, liver and lungs.
• Your immune system is also strengthened.
• Alcohol slows down the fat metabolism, which is why a waiver has long-term positive health effects.

The next practical tip is about correct breathing. This alone can help you lose a little pressure in stressful situations.