Deacidify the body: the best tips and tricks

If you want to deacidify your body, not only does a lot of exercise in the fresh air help. A base-excess diet and a relaxed everyday life are also the cornerstones for a healthy, vital and cheerful body.

Deacidify the body - first steps

If you want to deacidify your body, you should first omit anything that leads to further acidification. This includes industrially manufactured food, sugar, luxury foods, animal products and also more protein than the body needs for a day. Stress, electric radiation, too little exercise and little fresh air also lead to acidification.

• To deacidify the body, you can insert a few base days at the beginning. Only give your body foods that are alkaline so that it has time to break down the excess acids.
• This includes fresh fruits and vegetables, freshly squeezed juices, vegetable soups, herbal tea and still mineral water.
• If you want to eat a little more during the day, go for a light meal. Oatmeal with vegetable milk or cooled rice with vegetables fried in coconut oil are easily digestible meals that also serve as food for the good intestinal bacteria.
• Eat two to three meals a day and allow the body at least three hours in between so that it can focus on acid degradation. Intermittent fasting is also very useful, where you have a break of 12 to 16 hours between dinner and breakfast.
• After a few days you will feel fitter, fresher and more vital. Then you can start changing your diet.

The base-excess diet

You can often tell whether a body is over-acidified by the corners of the mouth that decorate the face. The body often takes on this facial expression on its own and shows how it is doing inside. Bad skin, bad mood, bad digestion, bad cold-heat balance and much more can also be attributed to overacidification.

• So that the body can regain its natural balance and establish its natural base-acid balance, it is important that it receives the appropriate nutrition.
• This only includes natural foods, since the body is also part of nature and only runs properly with natural fuel. Think about which natural foods you like best and which you cannot eat enough of.
• You should definitely include these in your meal plan, because this is exactly what your body can work with. You can choose from all types of fruit and vegetables, herbs, tubers, nuts, seeds and also animal products, as long as they are pure, natural and organic.
• Fruit, vegetables, herbs and tubers have a basic effect on the body, just like still water, herbal tea or freshly squeezed juice.
• In contrast, nuts, seeds and animal products are metabolized acidic. The body needs some acids to work optimally. That's why you shouldn't do without it permanently.
• You can get your protein supply from vegetable, animal or vegetable and animal protein sources. Both are metabolized acidic in the body. Here you should listen to your body and see what it tastes and gets best.
• Cereal products are conditionally recommended. Here too, the naturalness is a decisive factor. For example, bread is made by baking and adding various ingredients. This makes it difficult for the body to digest and use.
• Oatmeal, on the other hand, can be eaten straight. Rice is also unchanged, but is cooked. Cooled down, just like oatmeal, it is good food for the beneficial intestinal bacteria. Noodles are made from various grains, which also affects digestion.
• If possible, only eat one or two types of grain so that the body can adjust to it. If you eat these varieties that you would also eat pure in nature (for example corn noodles), then you are on the right path to your natural diet.
• Alternatively, there are pseudo cereals such as amaranth, quinoa, buckwheat or millet. These are often better tolerated and also contain valuable proteins in complete form.
• The basic foods should make up 80% of the diet, the natural, acid-metabolized foods about 20%. If you orient yourself permanently, the body will regain its balance.

Which also deacidifies the body

Diet has the greatest influence on the acidification of the body. Because only if nothing wrong is ingested here will your body have a chance to regain its balance permanently. Nevertheless, you can support him with deacidification with other means.

• If you move in the fresh air, you will feel lighter and happier after only ten to 20 minutes. A conscious walk, a bike tour, walking or jogging is all that is needed here.
• You can also move around the apartment, but you shouldn't overdo it here. The movement detoxifies the body, but it cannot drain it without fresh air. A 10- to 15-minute dance session is therefore sufficient to create good feelings in the body.
• Luxury foods of all kinds such as alcohol, coffee and tobacco should be completely removed from your life. It means "treat yourself", but in truth you "treat" your body with pure poison and additional work. Treat yourself to healthy alternatives.
• For example, eat an apple when you need a break in the fresh air. Drink good mood tea instead of coffee. Eat raw chocolate instead of trade sweets. Toast with fruit juice and celebrate without feeling miserable afterwards. Your body will thank you.
• Radiation is also poison for the body and ensures rapid acidification. You can recognize this from the rapid aging process of the skin for everyone who is constantly exposed to radiation. Or the over-excited restlessness, which is an indication of far too many free radicals in the body.
• Just because everyone is using their cell phone all the time, you don't have to do that. Better read a book and treat yourself to a nice story. It is better to watch selected films at home than to be permanently online via WiFi in order to be able to see everything.
• Use cable connections to protect yourself from radiation. Treat yourself to a life offline. Use only the technical devices that really enrich your life and do not put additional strain on your body and mind.
• Do things yourself again instead of letting the machines go and experience the nice feeling afterwards. Rediscover the freedom that awaits you between any electronic activity. All of this leads to a natural acid-base balance.