Coffee: the 5 best and healthiest alternatives
Coffee can be an important part of everyday life for many people, but it is not always recommended or healthy. You can find out here which drinks have a similar effect but a healthy alternative.
Start of the day with energy and alternatives to coffee
The refreshing qualities of coffee are just one of the reasons why many people consume it every day. But there are also healthier alternatives.
- Trying out some of the alternatives to coffee can reduce the amount of caffeine in your body.
- This is particularly useful for anyone who likes to drink coffee late at night.
- Coffee has many positive effects, but sometimes the body can no longer feel the invigorating effects of caffeine. This then leads to increased intake, which can be harmful.
Tea drinks as a substitute for coffee
Tea is the ideal coffee substitute because it energizes you and at the same time you absorb less caffeine. While you're at work, sometimes you just need something hot and refreshing, so green tea or black tea is a good substitute.
- Green tea is one of the healthiest and most invigorating drinks and is best made with whole leaves in hot but not boiling water.
- Black tea is stronger and also contains caffeine, but you can control your intake by making it shorter or longer.
Kombucha - the drink you should try
Kombucha is a mushroom that, thanks to its antioxidant properties, is good for the body, especially the stomach. Typically, Kombuchca is offered as a finished beverage with a black tea blend.
- Kombucha is currently one of the most popular coffee alternatives in the United States, although the healthy effects have long been known.
- The healthy properties of kombucha can help regulate various chemicals that everyone ingests and that can damage the liver.
- Kombucha is rich in bacteria that can have a positive effect on the digestive system.
- You can also make Kombucha yourself, ensuring that only healthy ingredients are included.
Water with lemon for every day
Another replacement drink is water.
- Cold water with lemon can refresh you even on the hottest days and you can always add mint or other fruits.
- In the morning before eating or drinking coffee, you can drink a warm glass of water with lemon juice that will boost your digestive system.
- Lemon water can also be a good alternative for smoothies, which in most cases contain a high proportion of sugar.
A cup of warm cocoa for the cold afternoon
Although cocoa is usually the favorite drink of children, it does not mean that you cannot enjoy it. Prepare your warm milk and add two tablespoons of natural cocoa.
- Cocoa is a good alternative to coffee because it can give your hot beverage a nice milk taste.
- In addition, cocoa on winter evenings can be the perfect way to warm your body without having to drink coffee or tea.
Freshly squeezed fruit juice
Fruit is one of the most important sources of vitamins for the body and can therefore also be a healthy alternative to coffee. Freshly squeezed orange juice is not only a must-have for every breakfast, but can also provide you with energy for the day.
- Preparing freshly squeezed juice can take some time, so invest in a good juicer.
- For maximum effect and a real energy kick, you should also use sour fruits such as oranges and lemons.
- You can make your drink even healthier by using a variety of seasonal fruits that don't contain too much sugar.
Another article explains why you shouldn't drink coffee after a meal.