Coffee substitute: these are the 5 best coffee alternatives
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Coffee is part of everyday life for many people, but some consumers are looking for a replacement. Often because of undesirable side effects such as nervousness or high blood pressure. In the following we present 5 waking alternatives to coffee.
Green tea: a healthy substitute for coffee
Just like coffee, green tea also contains the concentration-increasing and anti-fatigue substance caffeine. Green tea makes consumers less restless than coffee because it also contains L-theanine. This substance makes the caffeine in tea appear milder and more long-term than that contained in coffee.
- Green tea has been used in China since the 6th century BC. Enjoyed. In the meantime, he is often drunk all over the world. Depending on the variety, green tea differs greatly in caffeine content, the Gyokuro and Sencha varieties contain the most.
- In addition to the stimulating effect, the health-promoting effects of tea have also been studied for some time. For example, it has been shown to have a positive effect on the cardiovascular system.
- Green tea can also relieve acne and tighten the skin. For this reason, it is now an elementary component in some cosmetic products.
Guarana extract: stimulant from the Amazon
Guarana is a plant that is native to the Amazon region and has been used there in traditional medicine for centuries. Guarana is also becoming increasingly popular in Germany.
- Guarana extract is obtained from the dried and ground seeds, which are previously extracted from the guarana fruits.
- Similar to coffee, guarana gets its stimulating effect from the caffeine contained in the extract. In fact, guarana contains about four times as much caffeine as coffee.
- Nevertheless, guarana has a milder effect because the tannins it contains are slower and last longer.
Mate tea: tasty infusion with tradition
Long before the first contact with Europeans, South America's natives appreciated the stimulating effects of the caffeine-containing mate shrub. Its leaves are infused as tea.
- Mate tea, like green tea, takes effect more slowly than coffee. There is therefore no energy low after consumption.
- The tea is particularly common in South America. There the drink has a long tradition and is prepared in a variety of ways that influence the taste.
- Finished tea blends can be purchased in different versions. Some varieties do not smoke the leaves, for example.
Caffeine tablets: The concentrated load of energy
Coffee causes stomach upset in some consumers. However, not everyone wants to do without the caffeine kick. Another alternative is caffeine tablets.
- Pure caffeine can be purchased in tablet or capsule form from various manufacturers. It quickly exerts its stimulating effect after consumption.
- The tablets are available in different dosages. A 200mg caffeine tablet corresponds to about 250ml of commercially available filter coffee.
- In general, you should first be careful when dosing the tablets, as the effects are more difficult to assess than with normal coffee.
Water: The most effective remedy for fatigue due to dehydration
The last stimulant on our list is completely without caffeine. In fact, a glass of water can work wonders against dehydration and resulting fatigue.
- Water naturally gets your circulation going. Especially in the morning the body tends to be a little dry. This can be reflected in the form of circulatory problems and fatigue.
- Adults should drink at least 1.5 liters of water a day to prevent symptoms of dehydration. In the next practical tip, learn how to drink water properly in order to benefit as much as possible.
If you are now considering whether you should not drink more water and less coffee in the future, our next practical tip may help you a bit in deciding whether you should use tap or mineral water. Because here you can find out whether it is healthy to drink tap water.